Calendario della Dieta di luisa.benjumea - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
ven 10: 1475 * 98%
Gras:
 
Prot:
 
Carb:
84,95g
 
99,44g
 
82,50g
- -
gio 2: 1411 * 94%
Gras:
 
Prot:
 
Carb:
69,02g
 
79,28g
 
129,68g
1496*  85
mer 1: 1305 * 87%
Gras:
 
Prot:
 
Carb:
59,76g
 
121,09g
 
80,98g
1606*  301
dicembre 2019
lun 30: 405 * 27%
Gras:
 
Prot:
 
Carb:
15,50g
 
36,87g
 
31,44g
- -
dom 29: 1125 * 75%
Gras:
 
Prot:
 
Carb:
36,01g
 
104,04g
 
94,64g
1490*  365
sab 28: 1443 * 96%
Gras:
 
Prot:
 
Carb:
82,20g
 
93,35g
 
93,27g
1484*  41
ven 27: 1427 * 95%
Gras:
 
Prot:
 
Carb:
76,04g
 
95,28g
 
98,45g
1503*  76
gio 26: 1010 * 67%
Gras:
 
Prot:
 
Carb:
32,65g
 
104,72g
 
80,26g
1601*  591
mar 24: 866 * 58%
Gras:
 
Prot:
 
Carb:
36,56g
 
72,68g
 
56,48g
1534*  668
lun 23: 1266 * 84%
Gras:
 
Prot:
 
Carb:
56,73g
 
120,79g
 
75,78g
1498*  232
dom 22: 1499 * 100%
Gras:
 
Prot:
 
Carb:
59,86g
 
130,18g
 
103,26g
1503*  4
sab 21: 1437 * 96%
Gras:
 
Prot:
 
Carb:
67,92g
 
111,30g
 
98,47g
1502*  65
ven 20: 1004 * 67%
Gras:
 
Prot:
 
Carb:
42,33g
 
84,98g
 
69,37g
1510*  506
gio 19: 1319 * 88%
Gras:
 
Prot:
 
Carb:
56,21g
 
99,86g
 
106,64g
1502*  183
mer 18: 1404 * 94%
Gras:
 
Prot:
 
Carb:
64,11g
 
114,65g
 
97,29g
1518*  114
mar 17: 1437 * 96%
Gras:
 
Prot:
 
Carb:
68,89g
 
127,79g
 
81,58g
1549*  112
lun 16: 1427 * 95%
Gras:
 
Prot:
 
Carb:
53,62g
 
115,40g
 
117,91g
1525*  98
dom 15: 1325 * 88%
Gras:
 
Prot:
 
Carb:
64,35g
 
102,99g
 
84,31g
1706*  381
sab 14: 1409 * 94%
Gras:
 
Prot:
 
Carb:
51,01g
 
127,92g
 
109,22g
1499*  90
ven 13: 1269 * 85%
Gras:
 
Prot:
 
Carb:
54,59g
 
108,75g
 
87,77g
1474*  205
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