Calendario della Dieta di mamanashwa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
ven 15: 543 * 42%
Gras:
 
Prot:
 
Carb:
22,45g
 
47,54g
 
37,48g
- -
maggio 2023
mar 30: 379 * 29%
Gras:
 
Prot:
 
Carb:
6,61g
 
36,82g
 
43,23g
- -
lun 29: 739 * 57%
Gras:
 
Prot:
 
Carb:
21,00g
 
63,49g
 
71,81g
- -
mer 24: 511 * 39%
Gras:
 
Prot:
 
Carb:
18,28g
 
33,10g
 
54,13g
- -
mar 23: 618 * 48%
Gras:
 
Prot:
 
Carb:
13,99g
 
58,42g
 
63,60g
- -
mar 16: 756 * 58%
Gras:
 
Prot:
 
Carb:
17,28g
 
81,88g
 
71,25g
- -
ven 12: 240 * 18%
Gras:
 
Prot:
 
Carb:
3,66g
 
2,85g
 
52,39g
- -
gio 4: 140 * 11%
Gras:
 
Prot:
 
Carb:
0,50g
 
27,00g
 
6,00g
2436*  2296
mar 2: 134 * 10%
Gras:
 
Prot:
 
Carb:
0,31g
 
19,55g
 
11,31g
2841*  2707
lun 1: 956 * 74%
Gras:
 
Prot:
 
Carb:
45,44g
 
105,59g
 
25,55g
- -
aprile 2023
dom 30: 278 * 21%
Gras:
 
Prot:
 
Carb:
1,39g
 
22,29g
 
46,95g
2360*  2082
sab 29: 587 * 45%
Gras:
 
Prot:
 
Carb:
8,54g
 
56,16g
 
77,12g
2260*  1673
gio 27: 533 * 41%
Gras:
 
Prot:
 
Carb:
7,50g
 
34,10g
 
94,50g
- -
mer 19: 403 * 31%
Gras:
 
Prot:
 
Carb:
12,10g
 
32,61g
 
38,68g
2354*  1951
mar 18: 133 * 10%
Gras:
 
Prot:
 
Carb:
1,00g
 
21,00g
 
10,00g
- -
mar 11: 483 * 37%
Gras:
 
Prot:
 
Carb:
19,30g
 
41,37g
 
23,30g
- -
lun 10: 660 * 51%
Gras:
 
Prot:
 
Carb:
25,94g
 
68,02g
 
39,00g
- -
dom 9: 296 * 23%
Gras:
 
Prot:
 
Carb:
6,45g
 
23,30g
 
34,87g
- -
sab 8: 271 * 21%
Gras:
 
Prot:
 
Carb:
18,60g
 
22,05g
 
1,97g
- -
ven 7: 612 * 47%
Gras:
 
Prot:
 
Carb:
21,67g
 
50,07g
 
48,66g
- -
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