Calendario della Dieta di viiviiftr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
sab 9: 264 * 16%
Gras:
 
Prot:
 
Carb:
7,04g
 
9,78g
 
40,19g
- -
ven 8: 180 * 11%
Gras:
 
Prot:
 
Carb:
3,50g
 
6,00g
 
31,00g
- -
gio 7: 411 * 26%
Gras:
 
Prot:
 
Carb:
13,10g
 
13,77g
 
63,51g
- -
mer 6: 105 * 7%
Gras:
 
Prot:
 
Carb:
2,62g
 
3,75g
 
18,00g
- -
mar 5: 500 * 31%
Gras:
 
Prot:
 
Carb:
22,07g
 
18,21g
 
56,99g
- -
dicembre 2022
gio 8: 70 * 4%
Gras:
 
Prot:
 
Carb:
1,75g
 
2,50g
 
12,00g
- -
novembre 2022
dom 27: 181 * 11%
Gras:
 
Prot:
 
Carb:
4,38g
 
4,34g
 
31,48g
- -
sab 26: 151 * 9%
Gras:
 
Prot:
 
Carb:
2,78g
 
4,40g
 
27,75g
- -
ven 25: 105 * 7%
Gras:
 
Prot:
 
Carb:
2,62g
 
3,75g
 
18,00g
- -
gio 24: 105 * 7%
Gras:
 
Prot:
 
Carb:
2,62g
 
3,75g
 
18,00g
- -
lun 21: 181 * 11%
Gras:
 
Prot:
 
Carb:
4,38g
 
4,34g
 
31,48g
- -
sab 19: 175 * 11%
Gras:
 
Prot:
 
Carb:
4,38g
 
6,25g
 
30,00g
- -
ven 18: 175 * 11%
Gras:
 
Prot:
 
Carb:
4,38g
 
6,25g
 
30,00g
- -
gio 17: 140 * 9%
Gras:
 
Prot:
 
Carb:
3,50g
 
5,00g
 
24,00g
- -
mer 16: 140 * 9%
Gras:
 
Prot:
 
Carb:
3,50g
 
5,00g
 
24,00g
- -
mar 15: 230 * 14%
Gras:
 
Prot:
 
Carb:
7,50g
 
7,00g
 
37,00g
- -
lun 14: 277 * 17%
Gras:
 
Prot:
 
Carb:
7,29g
 
9,01g
 
45,81g
- -
dom 13: 105 * 7%
Gras:
 
Prot:
 
Carb:
2,62g
 
3,75g
 
18,00g
- -
giugno 2022
gio 9: 272 * 17%
Gras:
 
Prot:
 
Carb:
8,03g
 
8,30g
 
44,54g
- -
mer 8: 405 * 25%
Gras:
 
Prot:
 
Carb:
15,58g
 
14,94g
 
53,01g
- -
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