Calendario della Dieta di juliaakimovas1995 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 7: 120 * 9%
Gras:
 
Prot:
 
Carb:
8,46g
 
2,46g
 
8,85g
608*  488
gio 6: 957 * 74%
Gras:
 
Prot:
 
Carb:
38,42g
 
46,75g
 
105,01g
2469*  1512
mer 5: 1082 * 83%
Gras:
 
Prot:
 
Carb:
47,60g
 
61,50g
 
124,71g
2312*  1230
mar 4: 1041 * 80%
Gras:
 
Prot:
 
Carb:
44,05g
 
23,16g
 
138,14g
2677*  1636
lun 3: 1016 * 78%
Gras:
 
Prot:
 
Carb:
39,03g
 
71,35g
 
93,29g
2440*  1424
dom 2: 1096 * 84%
Gras:
 
Prot:
 
Carb:
54,15g
 
47,05g
 
105,72g
1520*  424
sab 1: 327 * 25%
Gras:
 
Prot:
 
Carb:
19,55g
 
12,87g
 
23,18g
2352*  2025
maggio 2024
ven 31: 640 * 49%
Gras:
 
Prot:
 
Carb:
34,97g
 
17,82g
 
63,74g
3106*  2466
gio 30: 870 * 67%
Gras:
 
Prot:
 
Carb:
38,76g
 
36,14g
 
92,92g
2503*  1633
mer 29: 368 * 28%
Gras:
 
Prot:
 
Carb:
16,96g
 
10,05g
 
42,91g
2865*  2497
mar 28: 759 * 58%
Gras:
 
Prot:
 
Carb:
23,29g
 
58,38g
 
79,06g
2539*  1780
lun 27: 822 * 63%
Gras:
 
Prot:
 
Carb:
26,74g
 
70,05g
 
66,91g
2661*  1839
dom 26: 1072 * 82%
Gras:
 
Prot:
 
Carb:
30,72g
 
70,13g
 
122,50g
1590*  518
sab 25: 341 * 26%
Gras:
 
Prot:
 
Carb:
16,77g
 
11,24g
 
34,14g
1535*  1194
ven 24: 566 * 44%
Gras:
 
Prot:
 
Carb:
18,17g
 
37,37g
 
65,05g
2656*  2090
gio 23: 570 * 44%
Gras:
 
Prot:
 
Carb:
16,21g
 
33,32g
 
66,81g
2645*  2075
mer 22: 977 * 75%
Gras:
 
Prot:
 
Carb:
41,27g
 
44,76g
 
100,19g
2464*  1487
mar 21: 1110 * 85%
Gras:
 
Prot:
 
Carb:
52,20g
 
44,49g
 
108,36g
2576*  1466
lun 20: 956 * 74%
Gras:
 
Prot:
 
Carb:
37,29g
 
51,00g
 
107,11g
2483*  1527
dom 19: 282 * 22%
Gras:
 
Prot:
 
Carb:
13,22g
 
16,93g
 
23,03g
2282*  2000
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