Calendario della Dieta di fitomary - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
ven 22: 1496 * 75%
Gras:
 
Prot:
 
Carb:
62,16g
 
82,68g
 
154,94g
- -
sab 16: 842 * 42%
Gras:
 
Prot:
 
Carb:
11,96g
 
47,22g
 
135,43g
- -
ven 15: 2212 * 111%
Gras:
 
Prot:
 
Carb:
65,77g
 
163,00g
 
246,00g
- -
gio 14: 75 * 4%
Gras:
 
Prot:
 
Carb:
1,85g
 
4,20g
 
10,73g
- -
mar 12: 1103 * 55%
Gras:
 
Prot:
 
Carb:
19,33g
 
73,02g
 
169,67g
- -
lun 11: 1949 * 97%
Gras:
 
Prot:
 
Carb:
50,89g
 
140,12g
 
254,43g
1647*  302
dom 10: 1869 * 93%
Gras:
 
Prot:
 
Carb:
43,98g
 
93,60g
 
287,54g
- -
sab 9: 1693 * 106%
Gras:
 
Prot:
 
Carb:
37,91g
 
117,44g
 
227,54g
1553*  140
ven 8: 1790 * 112%
Gras:
 
Prot:
 
Carb:
47,15g
 
96,43g
 
261,14g
1913*  123
gio 7: 1546 * 97%
Gras:
 
Prot:
 
Carb:
29,34g
 
79,41g
 
255,23g
1647*  101
mer 6: 1088 * 68%
Gras:
 
Prot:
 
Carb:
37,16g
 
69,68g
 
127,50g
1684*  596
mar 5: 1582 * 99%
Gras:
 
Prot:
 
Carb:
56,24g
 
70,84g
 
212,09g
1557*  25
lun 4: 2285 * 143%
Gras:
 
Prot:
 
Carb:
98,09g
 
68,51g
 
296,55g
- -
dom 3: 1549 * 97%
Gras:
 
Prot:
 
Carb:
45,56g
 
68,16g
 
214,26g
- -
sab 2: 1597 * 100%
Gras:
 
Prot:
 
Carb:
39,04g
 
51,53g
 
270,42g
- -
ven 1: 1533 * 96%
Gras:
 
Prot:
 
Carb:
51,60g
 
62,91g
 
209,24g
1680*  147
ottobre 2019
gio 31: 1597 * 100%
Gras:
 
Prot:
 
Carb:
32,50g
 
46,51g
 
285,60g
1435*  162
mer 30: 1568 * 98%
Gras:
 
Prot:
 
Carb:
55,16g
 
77,24g
 
189,60g
1814*  246
mar 29: 1660 * 104%
Gras:
 
Prot:
 
Carb:
32,23g
 
51,28g
 
300,51g
1514*  146
lun 28: 1526 * 95%
Gras:
 
Prot:
 
Carb:
51,37g
 
69,17g
 
209,20g
1665*  139
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