Calendario della Dieta di Rosana Lira - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 14: 1253 * 104%
Gras:
 
Prot:
 
Carb:
41,53g
 
24,79g
 
195,72g
- -
mer 7: 457 * 38%
Gras:
 
Prot:
 
Carb:
15,46g
 
18,54g
 
60,53g
- -
lun 5: 1481 * 123%
Gras:
 
Prot:
 
Carb:
17,00g
 
21,30g
 
314,80g
- -
dom 4: 687 * 57%
Gras:
 
Prot:
 
Carb:
1,66g
 
7,50g
 
161,16g
- -
sab 3: 264 * 22%
Gras:
 
Prot:
 
Carb:
10,01g
 
5,50g
 
37,74g
2083*  1819
ven 2: 1016 * 85%
Gras:
 
Prot:
 
Carb:
37,80g
 
15,31g
 
156,26g
- -
gio 1: 270 * 22%
Gras:
 
Prot:
 
Carb:
2,27g
 
6,28g
 
56,21g
- -
luglio 2024
mer 31: 522 * 44%
Gras:
 
Prot:
 
Carb:
16,62g
 
28,61g
 
64,40g
- -
mar 30: 455 * 38%
Gras:
 
Prot:
 
Carb:
13,61g
 
34,81g
 
48,05g
- -
lun 29: 1446 * 120%
Gras:
 
Prot:
 
Carb:
70,12g
 
75,11g
 
130,16g
- -
dom 28: 507 * 42%
Gras:
 
Prot:
 
Carb:
14,06g
 
22,53g
 
72,69g
- -
gio 25: 698 * 58%
Gras:
 
Prot:
 
Carb:
20,69g
 
15,76g
 
111,38g
- -
mar 23: 781 * 65%
Gras:
 
Prot:
 
Carb:
32,81g
 
36,11g
 
85,19g
- -
sab 20: 785 * 65%
Gras:
 
Prot:
 
Carb:
42,89g
 
41,37g
 
60,00g
- -
ven 19: 962 * 80%
Gras:
 
Prot:
 
Carb:
49,86g
 
48,03g
 
82,64g
- -
gio 18: 1106 * 92%
Gras:
 
Prot:
 
Carb:
49,81g
 
46,90g
 
118,71g
- -
mer 17: 1204 * 100%
Gras:
 
Prot:
 
Carb:
50,09g
 
100,55g
 
94,44g
- -
mar 16: 644 * 54%
Gras:
 
Prot:
 
Carb:
20,02g
 
22,38g
 
93,45g
- -
lun 15: 742 * 62%
Gras:
 
Prot:
 
Carb:
49,93g
 
48,67g
 
26,48g
- -
dom 14: 1134 * 94%
Gras:
 
Prot:
 
Carb:
34,46g
 
44,09g
 
161,81g
192*  942
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