Calendario della Dieta di Olaya_Hm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
dom 3: 446 * 50%
Gras:
 
Prot:
 
Carb:
3,21g
 
19,71g
 
89,34g
- -
sab 2: 839 * 93%
Gras:
 
Prot:
 
Carb:
12,36g
 
71,87g
 
130,43g
- -
ven 1: 222 * 25%
Gras:
 
Prot:
 
Carb:
0,92g
 
4,60g
 
54,44g
- -
ottobre 2019
gio 31: 861 * 96%
Gras:
 
Prot:
 
Carb:
14,38g
 
67,32g
 
115,01g
1997*  1136
mer 30: 990 * 99%
Gras:
 
Prot:
 
Carb:
12,83g
 
52,17g
 
174,95g
- -
mar 29: 982 * 98%
Gras:
 
Prot:
 
Carb:
24,71g
 
55,85g
 
136,47g
- -
lun 28: 950 * 96%
Gras:
 
Prot:
 
Carb:
12,27g
 
50,21g
 
159,09g
- -
dom 27: 988 * 100%
Gras:
 
Prot:
 
Carb:
22,14g
 
53,46g
 
149,73g
- -
sab 26: 989 * 100%
Gras:
 
Prot:
 
Carb:
21,10g
 
62,22g
 
131,47g
- -
ven 25: 988 * 100%
Gras:
 
Prot:
 
Carb:
16,21g
 
51,99g
 
164,14g
- -
gio 24: 1015 * 68%
Gras:
 
Prot:
 
Carb:
23,36g
 
59,64g
 
135,29g
- -
mer 23: 858 * 57%
Gras:
 
Prot:
 
Carb:
17,48g
 
62,69g
 
108,48g
- -
mar 22: 822 * 55%
Gras:
 
Prot:
 
Carb:
20,48g
 
37,75g
 
114,29g
- -
lun 21: 896 * 60%
Gras:
 
Prot:
 
Carb:
20,97g
 
48,38g
 
126,16g
- -
dom 20: 951 * 63%
Gras:
 
Prot:
 
Carb:
30,09g
 
34,68g
 
140,26g
- -
sab 19: 957 * 64%
Gras:
 
Prot:
 
Carb:
19,52g
 
84,10g
 
111,15g
1676*  719
ven 18: 984 * 66%
Gras:
 
Prot:
 
Carb:
24,72g
 
68,17g
 
128,09g
- -
gio 17: 979 * 65%
Gras:
 
Prot:
 
Carb:
20,77g
 
54,42g
 
149,16g
- -
mer 16: 998 * 67%
Gras:
 
Prot:
 
Carb:
34,47g
 
68,45g
 
104,82g
- -
mar 15: 1337 * 89%
Gras:
 
Prot:
 
Carb:
32,06g
 
95,19g
 
173,81g
- -
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