Calendario della Dieta di fuerzayvoluntad - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
dom 18: 947 * 56%
Gras:
 
Prot:
 
Carb:
46,78g
 
33,35g
 
98,99g
- -
dom 11: 493 * 29%
Gras:
 
Prot:
 
Carb:
31,82g
 
10,26g
 
35,03g
- -
gio 8: 386 * 23%
Gras:
 
Prot:
 
Carb:
15,83g
 
15,58g
 
44,82g
- -
mar 6: 894 * 53%
Gras:
 
Prot:
 
Carb:
34,19g
 
18,89g
 
128,49g
- -
maggio 2020
dom 31: 624 * 37%
Gras:
 
Prot:
 
Carb:
24,86g
 
18,74g
 
84,73g
- -
aprile 2020
mer 15: 237 * 14%
Gras:
 
Prot:
 
Carb:
5,19g
 
7,57g
 
44,68g
- -
mar 14: 71 * 4%
Gras:
 
Prot:
 
Carb:
0,20g
 
7,10g
 
10,00g
- -
lun 13: 478 * 28%
Gras:
 
Prot:
 
Carb:
27,03g
 
18,51g
 
40,98g
- -
dom 12: 683 * 40%
Gras:
 
Prot:
 
Carb:
20,39g
 
28,23g
 
99,07g
- -
ven 10: 264 * 16%
Gras:
 
Prot:
 
Carb:
6,42g
 
5,43g
 
47,70g
- -
gio 9: 244 * 14%
Gras:
 
Prot:
 
Carb:
6,03g
 
7,98g
 
43,14g
- -
mar 7: 410 * 24%
Gras:
 
Prot:
 
Carb:
12,97g
 
35,11g
 
39,55g
- -
lun 6: 459 * 27%
Gras:
 
Prot:
 
Carb:
9,66g
 
17,33g
 
81,91g
- -
dom 5: 362 * 21%
Gras:
 
Prot:
 
Carb:
8,40g
 
14,99g
 
63,15g
- -
sab 4: 733 * 43%
Gras:
 
Prot:
 
Carb:
23,01g
 
28,98g
 
108,23g
- -
ven 3: 231 * 14%
Gras:
 
Prot:
 
Carb:
7,90g
 
12,89g
 
29,72g
- -
gio 2: 350 * 21%
Gras:
 
Prot:
 
Carb:
7,06g
 
22,88g
 
54,45g
- -
mer 1: 401 * 24%
Gras:
 
Prot:
 
Carb:
1,28g
 
5,01g
 
98,09g
- -
marzo 2020
mar 31: 262 * 15%
Gras:
 
Prot:
 
Carb:
13,78g
 
13,73g
 
22,10g
- -
lun 30: 615 * 36%
Gras:
 
Prot:
 
Carb:
7,96g
 
11,30g
 
132,99g
- -
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