Calendario della Dieta di olty 19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
lun 10: 1593 * 69%
Gras:
 
Prot:
 
Carb:
78,86g
 
72,86g
 
151,11g
- -
dom 9: 1494 * 65%
Gras:
 
Prot:
 
Carb:
81,17g
 
67,59g
 
125,67g
- -
gio 6: 1104 * 48%
Gras:
 
Prot:
 
Carb:
49,69g
 
45,94g
 
120,19g
- -
mer 5: 1608 * 70%
Gras:
 
Prot:
 
Carb:
111,57g
 
49,58g
 
104,92g
- -
dom 2: 1368 * 59%
Gras:
 
Prot:
 
Carb:
75,45g
 
68,55g
 
105,02g
- -
sab 1: 1530 * 67%
Gras:
 
Prot:
 
Carb:
69,50g
 
87,39g
 
143,68g
- -
marzo 2023
ven 31: 1504 * 65%
Gras:
 
Prot:
 
Carb:
66,96g
 
100,00g
 
130,08g
- -
mer 29: 1821 * 79%
Gras:
 
Prot:
 
Carb:
71,44g
 
132,54g
 
156,56g
- -
mar 28: 1741 * 76%
Gras:
 
Prot:
 
Carb:
81,33g
 
97,94g
 
156,92g
- -
lun 27: 1830 * 80%
Gras:
 
Prot:
 
Carb:
93,47g
 
111,10g
 
137,33g
- -
sab 25: 1735 * 75%
Gras:
 
Prot:
 
Carb:
74,74g
 
118,66g
 
142,90g
- -
ven 24: 1634 * 71%
Gras:
 
Prot:
 
Carb:
73,10g
 
120,03g
 
128,99g
- -
gio 23: 1781 * 77%
Gras:
 
Prot:
 
Carb:
68,91g
 
120,40g
 
166,57g
- -
mer 22: 1698 * 74%
Gras:
 
Prot:
 
Carb:
69,50g
 
120,05g
 
154,25g
- -
mar 21: 1826 * 79%
Gras:
 
Prot:
 
Carb:
95,93g
 
108,91g
 
136,95g
- -
lun 20: 1889 * 82%
Gras:
 
Prot:
 
Carb:
90,55g
 
125,64g
 
140,90g
- -
dom 19: 1717 * 75%
Gras:
 
Prot:
 
Carb:
74,37g
 
107,83g
 
151,06g
- -
sab 18: 1486 * 65%
Gras:
 
Prot:
 
Carb:
63,37g
 
83,48g
 
147,08g
- -
ven 17: 1668 * 73%
Gras:
 
Prot:
 
Carb:
90,99g
 
78,78g
 
129,67g
- -
gio 16: 1710 * 74%
Gras:
 
Prot:
 
Carb:
69,94g
 
115,47g
 
163,05g
- -
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