Calendario della Dieta di Melli Helsi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
lun 1: 408 * 24%
Gras:
 
Prot:
 
Carb:
8,20g
 
60,18g
 
21,24g
- -
giugno 2023
lun 12: 1298 * 76%
Gras:
 
Prot:
 
Carb:
83,62g
 
96,58g
 
34,24g
- -
lun 5: 1909 * 112%
Gras:
 
Prot:
 
Carb:
115,50g
 
132,67g
 
79,23g
- -
dom 4: 874 * 51%
Gras:
 
Prot:
 
Carb:
28,46g
 
117,83g
 
38,04g
- -
maggio 2023
mar 30: 621 * 37%
Gras:
 
Prot:
 
Carb:
24,78g
 
84,61g
 
12,68g
- -
gio 25: 931 * 55%
Gras:
 
Prot:
 
Carb:
58,70g
 
78,73g
 
26,07g
- -
sab 20: 1480 * 87%
Gras:
 
Prot:
 
Carb:
65,23g
 
159,80g
 
60,67g
- -
gio 18: 563 * 33%
Gras:
 
Prot:
 
Carb:
9,49g
 
106,09g
 
12,45g
- -
mer 17: 1374 * 81%
Gras:
 
Prot:
 
Carb:
39,40g
 
137,91g
 
114,56g
2138*  764
mar 16: 923 * 54%
Gras:
 
Prot:
 
Carb:
34,12g
 
118,79g
 
34,79g
- -
ven 12: 678 * 40%
Gras:
 
Prot:
 
Carb:
22,30g
 
99,81g
 
19,77g
- -
gio 11: 794 * 47%
Gras:
 
Prot:
 
Carb:
25,02g
 
118,04g
 
23,29g
- -
mer 10: 1225 * 72%
Gras:
 
Prot:
 
Carb:
65,86g
 
111,52g
 
41,54g
- -
mar 9: 584 * 34%
Gras:
 
Prot:
 
Carb:
19,62g
 
80,04g
 
21,29g
- -
lun 8: 1302 * 77%
Gras:
 
Prot:
 
Carb:
46,24g
 
170,77g
 
41,19g
- -
dom 7: 988 * 58%
Gras:
 
Prot:
 
Carb:
32,63g
 
134,31g
 
41,66g
- -
sab 6: 871 * 51%
Gras:
 
Prot:
 
Carb:
25,70g
 
123,05g
 
36,35g
- -
ven 5: 1183 * 70%
Gras:
 
Prot:
 
Carb:
42,40g
 
136,87g
 
56,08g
- -
gio 4: 1688 * 99%
Gras:
 
Prot:
 
Carb:
71,76g
 
159,26g
 
105,11g
- -
mar 2: 1208 * 71%
Gras:
 
Prot:
 
Carb:
57,65g
 
101,85g
 
66,70g
- -
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