Calendario della Dieta di lestari Puji - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
sab 23: 1230 * 68%
Gras:
 
Prot:
 
Carb:
57,29g
 
80,00g
 
99,89g
- -
gio 21: 548 * 30%
Gras:
 
Prot:
 
Carb:
18,97g
 
29,84g
 
62,91g
- -
mer 20: 167 * 9%
Gras:
 
Prot:
 
Carb:
8,10g
 
9,34g
 
15,65g
- -
mar 19: 661 * 37%
Gras:
 
Prot:
 
Carb:
30,20g
 
35,23g
 
67,82g
1879*  1218
lun 18: 823 * 46%
Gras:
 
Prot:
 
Carb:
28,34g
 
37,25g
 
114,48g
2094*  1271
dom 17: 1193 * 66%
Gras:
 
Prot:
 
Carb:
39,49g
 
64,48g
 
151,08g
1951*  758
ven 15: 1202 * 67%
Gras:
 
Prot:
 
Carb:
44,32g
 
54,20g
 
153,03g
2094*  892
gio 14: 630 * 35%
Gras:
 
Prot:
 
Carb:
38,52g
 
19,60g
 
60,85g
- -
mer 13: 1260 * 70%
Gras:
 
Prot:
 
Carb:
54,80g
 
53,25g
 
142,48g
- -
mar 12: 801 * 44%
Gras:
 
Prot:
 
Carb:
24,14g
 
34,32g
 
123,64g
2094*  1293
lun 11: 904 * 50%
Gras:
 
Prot:
 
Carb:
13,76g
 
54,06g
 
145,84g
- -
dom 10: 544 * 30%
Gras:
 
Prot:
 
Carb:
11,49g
 
50,72g
 
63,53g
2094*  1550
sab 9: 696 * 39%
Gras:
 
Prot:
 
Carb:
18,68g
 
30,92g
 
108,36g
2094*  1398
ven 8: 869 * 48%
Gras:
 
Prot:
 
Carb:
22,50g
 
44,93g
 
135,86g
- -
gio 7: 606 * 34%
Gras:
 
Prot:
 
Carb:
17,09g
 
30,81g
 
90,59g
- -
mer 6: 771 * 43%
Gras:
 
Prot:
 
Carb:
13,28g
 
34,18g
 
137,50g
- -
mar 5: 949 * 53%
Gras:
 
Prot:
 
Carb:
23,47g
 
25,12g
 
176,00g
- -
lun 4: 881 * 49%
Gras:
 
Prot:
 
Carb:
18,67g
 
40,44g
 
144,38g
1587*  706
dom 3: 483 * 27%
Gras:
 
Prot:
 
Carb:
14,09g
 
16,15g
 
77,42g
- -
sab 2: 741 * 41%
Gras:
 
Prot:
 
Carb:
21,67g
 
42,10g
 
94,34g
- -
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