Calendario della Dieta di Типичная РППшница - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
sab 14: 1695 * 85%
Gras:
 
Prot:
 
Carb:
108,05g
 
38,45g
 
236,88g
- -
mar 10: 467 * 23%
Gras:
 
Prot:
 
Carb:
8,30g
 
18,60g
 
74,30g
- -
lun 9: 105 * 5%
Gras:
 
Prot:
 
Carb:
1,50g
 
9,00g
 
14,10g
- -
dom 8: 105 * 5%
Gras:
 
Prot:
 
Carb:
1,50g
 
9,00g
 
14,10g
- -
sab 7: 105 * 5%
Gras:
 
Prot:
 
Carb:
1,50g
 
9,00g
 
14,10g
- -
ven 6: 1725 * 86%
Gras:
 
Prot:
 
Carb:
33,48g
 
51,33g
 
305,06g
- -
gio 5: 1673 * 84%
Gras:
 
Prot:
 
Carb:
46,31g
 
61,24g
 
225,56g
- -
mer 4: 1689 * 84%
Gras:
 
Prot:
 
Carb:
44,03g
 
47,00g
 
267,49g
- -
mar 3: 1638 * 82%
Gras:
 
Prot:
 
Carb:
41,03g
 
47,80g
 
274,25g
- -
lun 2: 1628 * 90%
Gras:
 
Prot:
 
Carb:
69,75g
 
40,97g
 
200,27g
- -
dom 1: 1795 * 100%
Gras:
 
Prot:
 
Carb:
68,60g
 
39,41g
 
258,18g
- -
novembre 2019
sab 30: 1791 * 100%
Gras:
 
Prot:
 
Carb:
39,14g
 
76,69g
 
283,31g
- -
ven 29: 1778 * 89%
Gras:
 
Prot:
 
Carb:
99,58g
 
43,44g
 
175,70g
- -
gio 28: 1505 * 84%
Gras:
 
Prot:
 
Carb:
38,53g
 
78,25g
 
203,58g
- -
mer 27: 1506 * 84%
Gras:
 
Prot:
 
Carb:
43,26g
 
52,74g
 
219,64g
- -
mar 26: 1505 * 84%
Gras:
 
Prot:
 
Carb:
90,48g
 
36,02g
 
134,41g
- -
lun 25: 1503 * 84%
Gras:
 
Prot:
 
Carb:
38,91g
 
53,25g
 
235,69g
- -
dom 24: 1504 * 84%
Gras:
 
Prot:
 
Carb:
37,28g
 
59,75g
 
224,59g
- -
sab 23: 1404 * 78%
Gras:
 
Prot:
 
Carb:
22,48g
 
57,12g
 
242,16g
- -
ven 22: 1401 * 78%
Gras:
 
Prot:
 
Carb:
33,69g
 
47,68g
 
225,02g
2221*  820
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