Calendario della Dieta di Al.kharlam - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 23: 456 * 27%
Gras:
 
Prot:
 
Carb:
17,46g
 
11,60g
 
64,55g
- -
marzo 2024
lun 4: 1201 * 71%
Gras:
 
Prot:
 
Carb:
48,61g
 
60,70g
 
126,86g
- -
sab 2: 901 * 53%
Gras:
 
Prot:
 
Carb:
74,66g
 
26,12g
 
35,33g
- -
febbraio 2024
gio 29: 2014 * 118%
Gras:
 
Prot:
 
Carb:
80,53g
 
71,92g
 
245,15g
- -
mer 28: 1576 * 93%
Gras:
 
Prot:
 
Carb:
80,88g
 
54,43g
 
156,25g
- -
mar 27: 1848 * 109%
Gras:
 
Prot:
 
Carb:
92,18g
 
94,63g
 
143,73g
- -
lun 26: 1213 * 71%
Gras:
 
Prot:
 
Carb:
46,40g
 
90,21g
 
117,42g
- -
dom 25: 1429 * 84%
Gras:
 
Prot:
 
Carb:
68,00g
 
94,54g
 
109,23g
1980*  551
sab 24: 1528 * 90%
Gras:
 
Prot:
 
Carb:
72,18g
 
77,97g
 
141,81g
- -
ven 23: 406 * 24%
Gras:
 
Prot:
 
Carb:
21,37g
 
18,83g
 
33,97g
- -
gio 22: 1574 * 93%
Gras:
 
Prot:
 
Carb:
76,98g
 
65,81g
 
143,31g
- -
mer 21: 1441 * 85%
Gras:
 
Prot:
 
Carb:
59,29g
 
105,94g
 
117,53g
- -
mar 20: 1697 * 100%
Gras:
 
Prot:
 
Carb:
89,42g
 
94,54g
 
131,55g
- -
lun 19: 1517 * 89%
Gras:
 
Prot:
 
Carb:
57,69g
 
109,53g
 
140,80g
- -
dom 18: 1716 * 101%
Gras:
 
Prot:
 
Carb:
61,98g
 
134,07g
 
164,79g
- -
sab 17: 2151 * 127%
Gras:
 
Prot:
 
Carb:
69,69g
 
96,24g
 
252,03g
- -
ven 16: 2062 * 121%
Gras:
 
Prot:
 
Carb:
79,04g
 
130,70g
 
178,11g
- -
gio 15: 1819 * 107%
Gras:
 
Prot:
 
Carb:
74,80g
 
96,21g
 
186,16g
- -
mer 14: 2091 * 123%
Gras:
 
Prot:
 
Carb:
116,87g
 
76,29g
 
162,03g
- -
mar 13: 2101 * 124%
Gras:
 
Prot:
 
Carb:
96,84g
 
111,05g
 
197,58g
- -
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