Calendario della Dieta di TurboChick23 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
ven 22: 375 * 31%
Gras:
 
Prot:
 
Carb:
24,09g
 
21,57g
 
18,00g
8*  367
gio 21: 1014 * 84%
Gras:
 
Prot:
 
Carb:
44,34g
 
41,35g
 
110,68g
93*  921
mer 20: 1239 * 103%
Gras:
 
Prot:
 
Carb:
44,16g
 
56,29g
 
155,69g
219*  1020
mar 19: 1195 * 100%
Gras:
 
Prot:
 
Carb:
51,80g
 
55,26g
 
134,63g
567*  628
lun 18: 265 * 22%
Gras:
 
Prot:
 
Carb:
5,09g
 
10,57g
 
45,19g
838*  573
dom 17: 1163 * 97%
Gras:
 
Prot:
 
Carb:
59,43g
 
55,76g
 
96,89g
580*  583
sab 16: 1126 * 94%
Gras:
 
Prot:
 
Carb:
61,10g
 
32,63g
 
121,42g
636*  490
ven 15: 1200 * 100%
Gras:
 
Prot:
 
Carb:
55,51g
 
57,78g
 
125,71g
40*  1160
gio 14: 1151 * 96%
Gras:
 
Prot:
 
Carb:
65,44g
 
40,88g
 
101,68g
72*  1079
mer 13: 1145 * 95%
Gras:
 
Prot:
 
Carb:
61,44g
 
50,04g
 
101,00g
183*  962
mar 12: 1205 * 100%
Gras:
 
Prot:
 
Carb:
63,44g
 
51,54g
 
111,00g
179*  1026
lun 11: 1205 * 100%
Gras:
 
Prot:
 
Carb:
63,44g
 
51,54g
 
111,00g
621*  584
dom 10: 1205 * 100%
Gras:
 
Prot:
 
Carb:
63,44g
 
51,54g
 
111,00g
17*  1188
sab 9: 1035 * 86%
Gras:
 
Prot:
 
Carb:
59,78g
 
43,01g
 
83,62g
17*  1018
ven 8: 1267 * 106%
Gras:
 
Prot:
 
Carb:
62,75g
 
34,54g
 
146,88g
69*  1198
gio 7: 1155 * 96%
Gras:
 
Prot:
 
Carb:
36,47g
 
44,17g
 
162,13g
709*  446
mer 6: 1085 * 90%
Gras:
 
Prot:
 
Carb:
36,47g
 
44,17g
 
145,13g
162*  923
mar 5: 1202 * 100%
Gras:
 
Prot:
 
Carb:
42,09g
 
57,07g
 
147,24g
685*  517
lun 4: 1103 * 92%
Gras:
 
Prot:
 
Carb:
39,43g
 
32,15g
 
158,14g
920*  183
dom 3: 1301 * 108%
Gras:
 
Prot:
 
Carb:
48,51g
 
56,96g
 
171,67g
13*  1288
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