Calendario della Dieta di nenufar13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 398 * 31%
Gras:
 
Prot:
 
Carb:
12,58g
 
34,32g
 
35,05g
- -
ven 6: 1244 * 96%
Gras:
 
Prot:
 
Carb:
38,39g
 
106,75g
 
112,87g
- -
gio 5: 1366 * 105%
Gras:
 
Prot:
 
Carb:
46,79g
 
119,51g
 
119,50g
- -
mer 4: 1246 * 96%
Gras:
 
Prot:
 
Carb:
36,15g
 
103,15g
 
130,57g
- -
mar 3: 1479 * 114%
Gras:
 
Prot:
 
Carb:
53,45g
 
105,14g
 
147,33g
- -
lun 2: 1312 * 101%
Gras:
 
Prot:
 
Carb:
49,74g
 
78,37g
 
133,05g
- -
dom 1: 2250 * 173%
Gras:
 
Prot:
 
Carb:
119,91g
 
134,08g
 
152,32g
- -
agosto 2024
sab 31: 1273 * 98%
Gras:
 
Prot:
 
Carb:
51,27g
 
121,57g
 
79,22g
- -
ven 30: 1198 * 92%
Gras:
 
Prot:
 
Carb:
46,62g
 
113,86g
 
78,55g
- -
gio 29: 1154 * 89%
Gras:
 
Prot:
 
Carb:
43,41g
 
114,80g
 
77,29g
- -
mer 28: 2703 * 208%
Gras:
 
Prot:
 
Carb:
112,53g
 
164,43g
 
256,06g
- -
mar 27: 1121 * 86%
Gras:
 
Prot:
 
Carb:
35,56g
 
98,85g
 
102,94g
- -
lun 26: 1891 * 145%
Gras:
 
Prot:
 
Carb:
70,81g
 
83,03g
 
230,90g
- -
dom 25: 1739 * 134%
Gras:
 
Prot:
 
Carb:
63,89g
 
114,37g
 
184,43g
- -
sab 24: 1310 * 101%
Gras:
 
Prot:
 
Carb:
43,22g
 
141,48g
 
91,60g
- -
ven 23: 1308 * 101%
Gras:
 
Prot:
 
Carb:
42,08g
 
121,40g
 
107,58g
- -
gio 22: 1191 * 92%
Gras:
 
Prot:
 
Carb:
32,43g
 
116,01g
 
109,08g
- -
mer 21: 1241 * 95%
Gras:
 
Prot:
 
Carb:
39,20g
 
101,49g
 
119,81g
- -
mar 20: 1289 * 99%
Gras:
 
Prot:
 
Carb:
49,85g
 
102,69g
 
112,35g
- -
lun 19: 1197 * 92%
Gras:
 
Prot:
 
Carb:
44,94g
 
140,51g
 
52,31g
- -
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