Calendario della Dieta di marciaats - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mar 19: 1214 * 76%
Gras:
 
Prot:
 
Carb:
47,35g
 
81,91g
 
114,11g
- -
sab 9: 973 * 61%
Gras:
 
Prot:
 
Carb:
9,31g
 
26,64g
 
198,05g
- -
ven 8: 1296 * 81%
Gras:
 
Prot:
 
Carb:
44,82g
 
54,99g
 
170,10g
- -
gio 7: 1099 * 69%
Gras:
 
Prot:
 
Carb:
25,12g
 
72,88g
 
150,39g
- -
mer 6: 1428 * 89%
Gras:
 
Prot:
 
Carb:
47,67g
 
75,07g
 
177,93g
- -
mar 5: 1158 * 72%
Gras:
 
Prot:
 
Carb:
43,05g
 
71,26g
 
127,85g
- -
lun 4: 1167 * 73%
Gras:
 
Prot:
 
Carb:
40,10g
 
54,42g
 
154,69g
- -
dom 3: 2226 * 139%
Gras:
 
Prot:
 
Carb:
83,21g
 
91,72g
 
277,92g
- -
ven 1: 1601 * 100%
Gras:
 
Prot:
 
Carb:
66,31g
 
55,35g
 
202,22g
- -
febbraio 2024
gio 29: 966 * 60%
Gras:
 
Prot:
 
Carb:
32,98g
 
47,38g
 
126,69g
- -
mar 27: 720 * 45%
Gras:
 
Prot:
 
Carb:
28,66g
 
57,16g
 
59,32g
- -
lun 26: 1596 * 100%
Gras:
 
Prot:
 
Carb:
64,10g
 
70,79g
 
191,72g
- -
dom 25: 1528 * 96%
Gras:
 
Prot:
 
Carb:
65,30g
 
77,64g
 
155,73g
- -
sab 24: 2312 * 144%
Gras:
 
Prot:
 
Carb:
97,48g
 
149,08g
 
118,73g
- -
ven 23: 1244 * 78%
Gras:
 
Prot:
 
Carb:
39,00g
 
59,60g
 
167,83g
- -
gio 22: 1246 * 78%
Gras:
 
Prot:
 
Carb:
42,62g
 
60,16g
 
165,15g
- -
mer 21: 1193 * 75%
Gras:
 
Prot:
 
Carb:
37,31g
 
56,01g
 
163,16g
- -
mar 20: 1265 * 79%
Gras:
 
Prot:
 
Carb:
35,25g
 
79,03g
 
156,25g
- -
lun 19: 842 * 53%
Gras:
 
Prot:
 
Carb:
23,98g
 
51,38g
 
102,73g
- -
dom 18: 1889 * 118%
Gras:
 
Prot:
 
Carb:
55,38g
 
80,41g
 
189,93g
- -
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