Calendario della Dieta di AЛена13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
mer 11: 722 * 45%
Gras:
 
Prot:
 
Carb:
22,93g
 
26,09g
 
100,82g
- -
dom 1: 749 * 47%
Gras:
 
Prot:
 
Carb:
40,65g
 
23,70g
 
75,24g
- -
novembre 2019
sab 30: 767 * 48%
Gras:
 
Prot:
 
Carb:
22,60g
 
35,50g
 
109,72g
- -
dom 17: 82 * 5%
Gras:
 
Prot:
 
Carb:
5,85g
 
1,36g
 
5,40g
- -
mar 12: 252 * 16%
Gras:
 
Prot:
 
Carb:
7,04g
 
20,02g
 
25,09g
- -
lun 11: 1445 * 90%
Gras:
 
Prot:
 
Carb:
66,31g
 
74,34g
 
142,85g
1672*  227
dom 10: 1624 * 102%
Gras:
 
Prot:
 
Carb:
110,11g
 
114,69g
 
38,34g
- -
sab 9: 1673 * 105%
Gras:
 
Prot:
 
Carb:
95,06g
 
70,67g
 
129,19g
1639*  34
ven 8: 1312 * 82%
Gras:
 
Prot:
 
Carb:
75,87g
 
96,12g
 
57,53g
1632*  320
gio 7: 1016 * 64%
Gras:
 
Prot:
 
Carb:
49,98g
 
35,92g
 
108,98g
- -
mer 6: 1244 * 78%
Gras:
 
Prot:
 
Carb:
43,67g
 
64,05g
 
155,23g
- -
mar 5: 1099 * 69%
Gras:
 
Prot:
 
Carb:
46,91g
 
48,30g
 
121,12g
1632*  533
lun 4: 1376 * 86%
Gras:
 
Prot:
 
Carb:
73,80g
 
55,66g
 
124,93g
- -
dom 3: 206 * 13%
Gras:
 
Prot:
 
Carb:
10,74g
 
3,42g
 
25,08g
1066*  860
sab 2: 1100 * 69%
Gras:
 
Prot:
 
Carb:
61,01g
 
53,57g
 
98,66g
- -
ven 1: 1371 * 86%
Gras:
 
Prot:
 
Carb:
73,14g
 
94,37g
 
85,35g
- -
ottobre 2019
gio 31: 404 * 25%
Gras:
 
Prot:
 
Carb:
19,78g
 
16,67g
 
43,36g
- -
mer 30: 2 * 0%
Gras:
 
Prot:
 
Carb:
0,03g
 
0,19g
 
0,06g
- -
mar 29: 1684 * 105%
Gras:
 
Prot:
 
Carb:
79,78g
 
58,28g
 
177,24g
- -
lun 28: 1739 * 109%
Gras:
 
Prot:
 
Carb:
83,70g
 
48,00g
 
187,07g
1575*  164
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