Calendario della Dieta di Alex aka Liq - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: - - 216* -
ven 5: 3980 * 221%
Gras:
 
Prot:
 
Carb:
163,87g
 
193,39g
 
443,05g
3643*  337
gio 4: 2071 * 115%
Gras:
 
Prot:
 
Carb:
63,86g
 
99,31g
 
269,11g
1502*  569
mer 3: 3140 * 174%
Gras:
 
Prot:
 
Carb:
122,64g
 
120,32g
 
387,45g
3530*  390
mar 2: 2142 * 119%
Gras:
 
Prot:
 
Carb:
81,41g
 
121,45g
 
229,77g
2501*  359
lun 1: 3272 * 182%
Gras:
 
Prot:
 
Carb:
157,82g
 
145,15g
 
316,56g
3165*  107
giugno 2024
dom 30: 3704 * 206%
Gras:
 
Prot:
 
Carb:
113,33g
 
144,49g
 
526,22g
4794*  1090
sab 29: 1960 * 109%
Gras:
 
Prot:
 
Carb:
49,31g
 
124,56g
 
264,01g
2318*  358
ven 28: 3290 * 183%
Gras:
 
Prot:
 
Carb:
133,27g
 
166,18g
 
354,62g
3311*  21
gio 27: 2502 * 139%
Gras:
 
Prot:
 
Carb:
91,62g
 
110,70g
 
312,92g
3025*  523
mer 26: 2690 * 149%
Gras:
 
Prot:
 
Carb:
131,27g
 
132,26g
 
242,97g
2533*  157
mar 25: 3407 * 189%
Gras:
 
Prot:
 
Carb:
123,99g
 
136,17g
 
426,89g
3331*  76
lun 24: 3158 * 175%
Gras:
 
Prot:
 
Carb:
87,27g
 
171,41g
 
425,75g
3189*  31
dom 23: 1830 * 102%
Gras:
 
Prot:
 
Carb:
66,39g
 
112,74g
 
192,91g
2321*  491
sab 22: 3446 * 191%
Gras:
 
Prot:
 
Carb:
146,65g
 
147,65g
 
380,59g
4791*  1345
ven 21: 2653 * 147%
Gras:
 
Prot:
 
Carb:
138,65g
 
117,20g
 
234,48g
1296*  1357
gio 20: 2405 * 134%
Gras:
 
Prot:
 
Carb:
95,45g
 
131,15g
 
253,73g
3594*  1189
mer 19: 5728 * 318%
Gras:
 
Prot:
 
Carb:
155,42g
 
157,76g
 
590,07g
3273*  2455
mar 18: 2438 * 135%
Gras:
 
Prot:
 
Carb:
106,13g
 
93,04g
 
244,37g
2516*  78
lun 17: 2331 * 130%
Gras:
 
Prot:
 
Carb:
116,11g
 
87,18g
 
231,70g
1953*  378
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