Calendario della Dieta di Afifah Natasya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 751 * 54%
Gras:
 
Prot:
 
Carb:
36,01g
 
36,90g
 
70,73g
- -
ven 20: 892 * 64%
Gras:
 
Prot:
 
Carb:
31,39g
 
31,07g
 
118,88g
- -
gio 19: 1209 * 86%
Gras:
 
Prot:
 
Carb:
45,10g
 
56,05g
 
146,97g
- -
mer 18: 1154 * 82%
Gras:
 
Prot:
 
Carb:
47,58g
 
57,43g
 
131,33g
- -
mar 17: 1187 * 85%
Gras:
 
Prot:
 
Carb:
39,49g
 
56,24g
 
150,49g
- -
lun 16: 1193 * 85%
Gras:
 
Prot:
 
Carb:
57,64g
 
42,23g
 
121,76g
- -
dom 15: 1593 * 114%
Gras:
 
Prot:
 
Carb:
67,76g
 
57,96g
 
189,30g
- -
sab 14: 1478 * 106%
Gras:
 
Prot:
 
Carb:
57,60g
 
59,16g
 
182,44g
- -
ven 13: 1539 * 110%
Gras:
 
Prot:
 
Carb:
56,61g
 
50,84g
 
208,23g
- -
gio 12: 1150 * 82%
Gras:
 
Prot:
 
Carb:
43,70g
 
55,21g
 
129,94g
- -
mer 11: 1597 * 114%
Gras:
 
Prot:
 
Carb:
58,24g
 
71,25g
 
198,82g
- -
mar 10: 1207 * 86%
Gras:
 
Prot:
 
Carb:
36,51g
 
57,98g
 
161,19g
- -
lun 9: 1281 * 92%
Gras:
 
Prot:
 
Carb:
53,17g
 
46,90g
 
152,99g
- -
dom 8: 1378 * 98%
Gras:
 
Prot:
 
Carb:
50,23g
 
65,49g
 
159,94g
- -
sab 7: 1715 * 122%
Gras:
 
Prot:
 
Carb:
74,10g
 
53,59g
 
207,27g
- -
ven 6: 1571 * 112%
Gras:
 
Prot:
 
Carb:
60,04g
 
36,71g
 
227,42g
- -
gio 5: 1083 * 77%
Gras:
 
Prot:
 
Carb:
33,07g
 
51,85g
 
145,55g
- -
mer 4: 1367 * 98%
Gras:
 
Prot:
 
Carb:
32,10g
 
49,58g
 
224,48g
- -
mar 3: 1472 * 105%
Gras:
 
Prot:
 
Carb:
50,54g
 
44,57g
 
198,47g
- -
lun 2: 1171 * 84%
Gras:
 
Prot:
 
Carb:
36,92g
 
30,90g
 
176,42g
- -
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