Calendario della Dieta di tikaaulia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
ven 29: 471 * 31%
Gras:
 
Prot:
 
Carb:
13,48g
 
14,47g
 
70,48g
- -
mer 27: 1159 * 77%
Gras:
 
Prot:
 
Carb:
59,82g
 
67,94g
 
84,73g
- -
mar 12: 336 * 22%
Gras:
 
Prot:
 
Carb:
16,63g
 
40,60g
 
5,67g
- -
ven 8: 1247 * 83%
Gras:
 
Prot:
 
Carb:
44,19g
 
115,02g
 
102,80g
- -
gio 7: 159 * 11%
Gras:
 
Prot:
 
Carb:
0,34g
 
3,27g
 
34,32g
- -
mer 6: 1317 * 88%
Gras:
 
Prot:
 
Carb:
53,50g
 
77,16g
 
123,25g
- -
ven 1: 1553 * 104%
Gras:
 
Prot:
 
Carb:
48,67g
 
80,43g
 
204,02g
- -
agosto 2023
gio 31: 1234 * 82%
Gras:
 
Prot:
 
Carb:
35,57g
 
45,15g
 
188,35g
- -
mer 30: 974 * 65%
Gras:
 
Prot:
 
Carb:
48,18g
 
49,37g
 
89,69g
- -
mar 29: 556 * 37%
Gras:
 
Prot:
 
Carb:
25,73g
 
27,65g
 
57,33g
- -
lun 28: 355 * 24%
Gras:
 
Prot:
 
Carb:
19,47g
 
28,08g
 
23,18g
- -
sab 26: 826 * 55%
Gras:
 
Prot:
 
Carb:
32,48g
 
73,13g
 
62,80g
- -
ven 25: 961 * 64%
Gras:
 
Prot:
 
Carb:
50,91g
 
60,66g
 
70,77g
- -
gio 24: 685 * 46%
Gras:
 
Prot:
 
Carb:
23,82g
 
53,75g
 
72,26g
- -
mer 23: 940 * 63%
Gras:
 
Prot:
 
Carb:
45,00g
 
55,15g
 
85,93g
- -
mar 22: 1261 * 84%
Gras:
 
Prot:
 
Carb:
53,05g
 
55,30g
 
149,46g
- -
lun 21: 468 * 31%
Gras:
 
Prot:
 
Carb:
12,83g
 
28,01g
 
70,29g
- -
giugno 2023
sab 24: 416 * 28%
Gras:
 
Prot:
 
Carb:
10,44g
 
10,20g
 
73,18g
- -
mar 20: 1174 * 78%
Gras:
 
Prot:
 
Carb:
36,28g
 
66,13g
 
155,29g
- -
sab 10: 765 * 51%
Gras:
 
Prot:
 
Carb:
17,29g
 
37,71g
 
118,97g
- -
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