Calendario della Dieta di turenta111 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1481 * 92%
Gras:
 
Prot:
 
Carb:
45,20g
 
98,06g
 
172,57g
- -
dom 15: 771 * 48%
Gras:
 
Prot:
 
Carb:
35,46g
 
42,69g
 
66,39g
- -
sab 14: 449 * 28%
Gras:
 
Prot:
 
Carb:
18,73g
 
19,39g
 
51,25g
- -
ven 13: 2239 * 139%
Gras:
 
Prot:
 
Carb:
69,27g
 
176,38g
 
226,67g
- -
gio 12: 1508 * 94%
Gras:
 
Prot:
 
Carb:
86,24g
 
71,29g
 
117,22g
- -
mer 11: 1564 * 97%
Gras:
 
Prot:
 
Carb:
94,25g
 
108,92g
 
68,33g
- -
mar 10: 1621 * 101%
Gras:
 
Prot:
 
Carb:
57,02g
 
121,18g
 
161,69g
- -
lun 9: 1478 * 92%
Gras:
 
Prot:
 
Carb:
92,99g
 
80,74g
 
80,52g
- -
dom 8: 658 * 41%
Gras:
 
Prot:
 
Carb:
34,32g
 
45,63g
 
40,70g
- -
sab 7: 720 * 45%
Gras:
 
Prot:
 
Carb:
31,72g
 
26,26g
 
87,13g
- -
gio 5: 1227 * 76%
Gras:
 
Prot:
 
Carb:
39,26g
 
107,13g
 
113,50g
- -
mer 4: 1626 * 101%
Gras:
 
Prot:
 
Carb:
66,98g
 
78,03g
 
185,00g
- -
mar 3: 1621 * 101%
Gras:
 
Prot:
 
Carb:
59,13g
 
103,96g
 
175,03g
- -
lun 2: 1552 * 97%
Gras:
 
Prot:
 
Carb:
57,37g
 
74,33g
 
183,04g
- -
agosto 2024
ven 30: 525 * 33%
Gras:
 
Prot:
 
Carb:
19,55g
 
13,38g
 
74,45g
- -
gio 29: 1485 * 92%
Gras:
 
Prot:
 
Carb:
65,49g
 
81,16g
 
142,76g
- -
mer 28: 1414 * 88%
Gras:
 
Prot:
 
Carb:
51,80g
 
115,86g
 
127,71g
- -
mar 27: 1230 * 77%
Gras:
 
Prot:
 
Carb:
55,03g
 
54,65g
 
130,37g
- -
lun 26: 1256 * 78%
Gras:
 
Prot:
 
Carb:
60,20g
 
82,45g
 
96,10g
- -
dom 25: 1035 * 64%
Gras:
 
Prot:
 
Carb:
31,47g
 
65,38g
 
131,36g
- -
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