Calendario della Dieta di rizki hidup sehat - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
mer 20: 1259 * 66%
Gras:
 
Prot:
 
Carb:
54,54g
 
26,22g
 
174,45g
- -
mar 19: 2866 * 151%
Gras:
 
Prot:
 
Carb:
115,73g
 
76,94g
 
391,47g
- -
marzo 2021
gio 25: 2410 * 179%
Gras:
 
Prot:
 
Carb:
138,70g
 
65,45g
 
230,33g
- -
lun 22: 1050 * 78%
Gras:
 
Prot:
 
Carb:
42,89g
 
35,89g
 
137,40g
- -
dom 21: 1297 * 96%
Gras:
 
Prot:
 
Carb:
67,10g
 
52,17g
 
119,04g
- -
sab 20: 198 * 15%
Gras:
 
Prot:
 
Carb:
7,14g
 
10,75g
 
23,55g
- -
ven 19: 1326 * 98%
Gras:
 
Prot:
 
Carb:
45,42g
 
53,80g
 
179,05g
- -
dom 14: 748 * 55%
Gras:
 
Prot:
 
Carb:
23,71g
 
29,15g
 
99,32g
- -
ven 12: 262 * 19%
Gras:
 
Prot:
 
Carb:
15,55g
 
4,65g
 
26,30g
- -
gio 11: 873 * 65%
Gras:
 
Prot:
 
Carb:
44,05g
 
27,62g
 
93,42g
- -
mer 10: 1913 * 142%
Gras:
 
Prot:
 
Carb:
82,26g
 
85,01g
 
217,13g
- -
mar 9: 1956 * 145%
Gras:
 
Prot:
 
Carb:
68,46g
 
45,18g
 
293,31g
- -
lun 8: 4245 * 314%
Gras:
 
Prot:
 
Carb:
138,12g
 
87,80g
 
638,48g
- -
dom 7: 3244 * 180%
Gras:
 
Prot:
 
Carb:
83,30g
 
89,05g
 
524,26g
- -
sab 6: 1003 * 67%
Gras:
 
Prot:
 
Carb:
33,91g
 
27,64g
 
151,37g
- -
ven 5: 1655 * 110%
Gras:
 
Prot:
 
Carb:
42,32g
 
49,41g
 
271,20g
- -
gio 4: 2115 * 141%
Gras:
 
Prot:
 
Carb:
69,88g
 
61,31g
 
309,34g
- -
mer 3: 2608 * 174%
Gras:
 
Prot:
 
Carb:
77,23g
 
89,61g
 
386,68g
1679*  929
mar 2: 1002 * 67%
Gras:
 
Prot:
 
Carb:
42,21g
 
43,55g
 
114,65g
1682*  680
lun 1: 4261 * 284%
Gras:
 
Prot:
 
Carb:
127,72g
 
114,86g
 
663,95g
1688*  2573
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