Calendario della Dieta di tri widiyati - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
dom 18: 610 * 44%
Gras:
 
Prot:
 
Carb:
19,77g
 
58,95g
 
51,37g
- -
sab 17: 1894 * 135%
Gras:
 
Prot:
 
Carb:
77,58g
 
80,54g
 
236,39g
2010*  116
ven 16: 1459 * 104%
Gras:
 
Prot:
 
Carb:
43,91g
 
82,16g
 
183,39g
1955*  496
gio 15: 1499 * 107%
Gras:
 
Prot:
 
Carb:
55,22g
 
66,08g
 
189,78g
1983*  484
mer 14: 1371 * 98%
Gras:
 
Prot:
 
Carb:
35,30g
 
72,13g
 
189,70g
2040*  669
mar 13: 1437 * 103%
Gras:
 
Prot:
 
Carb:
50,33g
 
68,02g
 
184,50g
1908*  471
lun 12: 968 * 69%
Gras:
 
Prot:
 
Carb:
33,92g
 
48,87g
 
124,60g
1944*  976
dom 11: 1769 * 126%
Gras:
 
Prot:
 
Carb:
49,21g
 
100,38g
 
255,33g
2121*  352
sab 10: 1641 * 117%
Gras:
 
Prot:
 
Carb:
64,59g
 
69,33g
 
200,67g
2004*  363
ven 9: 1388 * 99%
Gras:
 
Prot:
 
Carb:
53,44g
 
70,17g
 
159,57g
2005*  617
gio 8: 1383 * 99%
Gras:
 
Prot:
 
Carb:
53,75g
 
94,78g
 
139,41g
2025*  642
mer 7: 1343 * 96%
Gras:
 
Prot:
 
Carb:
53,88g
 
55,05g
 
148,36g
2093*  750
mar 6: 1300 * 93%
Gras:
 
Prot:
 
Carb:
57,24g
 
61,08g
 
139,47g
1736*  436
lun 5: 1219 * 87%
Gras:
 
Prot:
 
Carb:
27,29g
 
75,96g
 
170,36g
1676*  457
dom 4: 1253 * 90%
Gras:
 
Prot:
 
Carb:
25,32g
 
88,59g
 
165,64g
- -
sab 3: 1231 * 88%
Gras:
 
Prot:
 
Carb:
27,38g
 
78,40g
 
174,12g
1747*  516
ven 2: 625 * 45%
Gras:
 
Prot:
 
Carb:
29,11g
 
40,40g
 
52,12g
- -
gio 1: 1430 * 102%
Gras:
 
Prot:
 
Carb:
46,77g
 
76,95g
 
176,00g
2010*  580
novembre 2022
mer 30: 1476 * 105%
Gras:
 
Prot:
 
Carb:
46,31g
 
60,59g
 
211,45g
2020*  544
mar 29: 1533 * 110%
Gras:
 
Prot:
 
Carb:
45,74g
 
80,56g
 
202,22g
2148*  615
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