Calendario della Dieta di lena2kolena - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 9: 1082 * 60%
Gras:
 
Prot:
 
Carb:
30,35g
 
68,91g
 
136,95g
- -
sab 8: 1955 * 109%
Gras:
 
Prot:
 
Carb:
53,01g
 
124,96g
 
244,29g
- -
ven 7: 1774 * 99%
Gras:
 
Prot:
 
Carb:
63,81g
 
129,71g
 
178,48g
- -
gio 6: 2021 * 112%
Gras:
 
Prot:
 
Carb:
60,13g
 
121,56g
 
256,86g
- -
mer 5: 1839 * 102%
Gras:
 
Prot:
 
Carb:
58,90g
 
110,92g
 
212,64g
- -
mar 4: 1397 * 78%
Gras:
 
Prot:
 
Carb:
43,69g
 
113,14g
 
138,11g
- -
lun 3: 1484 * 82%
Gras:
 
Prot:
 
Carb:
44,41g
 
120,13g
 
140,43g
- -
maggio 2024
ven 31: 1896 * 105%
Gras:
 
Prot:
 
Carb:
46,20g
 
88,56g
 
267,66g
- -
gio 30: 1865 * 104%
Gras:
 
Prot:
 
Carb:
59,30g
 
110,86g
 
208,32g
- -
mer 29: 1794 * 100%
Gras:
 
Prot:
 
Carb:
48,99g
 
108,61g
 
234,55g
- -
mar 28: 1804 * 100%
Gras:
 
Prot:
 
Carb:
46,02g
 
101,42g
 
247,23g
- -
lun 27: 1755 * 98%
Gras:
 
Prot:
 
Carb:
55,21g
 
93,21g
 
232,58g
- -
dom 26: 1614 * 90%
Gras:
 
Prot:
 
Carb:
64,46g
 
96,10g
 
221,04g
- -
sab 25: 2546 * 141%
Gras:
 
Prot:
 
Carb:
104,62g
 
65,51g
 
265,20g
334*  2212
ven 24: 1823 * 101%
Gras:
 
Prot:
 
Carb:
62,87g
 
93,21g
 
218,54g
352*  1471
gio 23: 1882 * 105%
Gras:
 
Prot:
 
Carb:
47,76g
 
108,35g
 
259,31g
345*  1537
mer 22: 1862 * 103%
Gras:
 
Prot:
 
Carb:
56,36g
 
127,04g
 
209,69g
471*  1391
mar 21: 1816 * 101%
Gras:
 
Prot:
 
Carb:
46,77g
 
117,71g
 
235,33g
154*  1662
lun 20: 1805 * 100%
Gras:
 
Prot:
 
Carb:
59,98g
 
119,13g
 
198,48g
491*  1314
dom 19: 1853 * 103%
Gras:
 
Prot:
 
Carb:
83,15g
 
91,90g
 
188,04g
99*  1754
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