Calendario della Dieta di Reffyrizki - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
gio 13: 191 * 17%
Gras:
 
Prot:
 
Carb:
0,27g
 
46,88g
 
6,03g
- -
gennaio 2020
sab 25: 2021 * 184%
Gras:
 
Prot:
 
Carb:
69,45g
 
239,93g
 
126,74g
1712*  309
ven 24: 1411 * 128%
Gras:
 
Prot:
 
Carb:
42,06g
 
87,53g
 
166,48g
- -
gio 23: 1356 * 123%
Gras:
 
Prot:
 
Carb:
50,73g
 
23,90g
 
204,55g
- -
mer 22: 774 * 70%
Gras:
 
Prot:
 
Carb:
24,96g
 
19,50g
 
120,39g
- -
mar 21: 437 * 40%
Gras:
 
Prot:
 
Carb:
22,59g
 
8,99g
 
49,74g
- -
sab 18: 1553 * 141%
Gras:
 
Prot:
 
Carb:
50,70g
 
94,27g
 
178,64g
- -
ven 17: 1368 * 124%
Gras:
 
Prot:
 
Carb:
58,96g
 
82,69g
 
132,21g
- -
gio 16: 899 * 82%
Gras:
 
Prot:
 
Carb:
39,94g
 
43,80g
 
95,94g
- -
mer 15: 955 * 87%
Gras:
 
Prot:
 
Carb:
16,15g
 
82,17g
 
127,15g
1632*  677
mar 14: 1490 * 135%
Gras:
 
Prot:
 
Carb:
52,82g
 
87,83g
 
169,95g
- -
dom 12: 1249 * 114%
Gras:
 
Prot:
 
Carb:
215,66g
 
34,20g
 
116,91g
1423*  174
sab 11: 1474 * 134%
Gras:
 
Prot:
 
Carb:
54,50g
 
54,88g
 
201,30g
- -
ven 10: 1025 * 93%
Gras:
 
Prot:
 
Carb:
41,11g
 
30,98g
 
139,46g
- -
gio 9: 993 * 90%
Gras:
 
Prot:
 
Carb:
32,23g
 
35,80g
 
149,35g
- -
mer 8: 833 * 76%
Gras:
 
Prot:
 
Carb:
17,57g
 
54,80g
 
115,11g
- -
mar 7: 1313 * 119%
Gras:
 
Prot:
 
Carb:
37,86g
 
79,19g
 
178,74g
1531*  218
lun 6: 809 * 74%
Gras:
 
Prot:
 
Carb:
9,78g
 
27,76g
 
169,32g
1716*  907
dom 5: 759 * 69%
Gras:
 
Prot:
 
Carb:
11,22g
 
56,64g
 
109,75g
- -
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