Calendario della Dieta di vitoriaaquadros - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
mer 6: 729 * 49%
Gras:
 
Prot:
 
Carb:
17,50g
 
34,72g
 
112,73g
- -
lun 4: 746 * 50%
Gras:
 
Prot:
 
Carb:
39,53g
 
42,19g
 
56,83g
- -
dom 3: 795 * 53%
Gras:
 
Prot:
 
Carb:
19,01g
 
27,32g
 
136,66g
- -
sab 2: 869 * 58%
Gras:
 
Prot:
 
Carb:
23,28g
 
54,74g
 
111,13g
- -
ven 1: 1136 * 76%
Gras:
 
Prot:
 
Carb:
40,44g
 
65,31g
 
129,83g
2412*  1276
marzo 2022
gio 31: 1387 * 92%
Gras:
 
Prot:
 
Carb:
35,99g
 
101,57g
 
166,06g
2412*  1025
mer 30: 1381 * 92%
Gras:
 
Prot:
 
Carb:
52,71g
 
69,83g
 
161,65g
- -
mar 29: 1367 * 91%
Gras:
 
Prot:
 
Carb:
59,54g
 
81,52g
 
126,29g
- -
lun 28: 1350 * 90%
Gras:
 
Prot:
 
Carb:
44,80g
 
73,05g
 
165,91g
- -
ven 25: 1082 * 72%
Gras:
 
Prot:
 
Carb:
26,85g
 
75,85g
 
139,32g
- -
gio 24: 1025 * 68%
Gras:
 
Prot:
 
Carb:
24,54g
 
79,24g
 
131,04g
2491*  1466
mer 23: 866 * 58%
Gras:
 
Prot:
 
Carb:
19,81g
 
39,76g
 
138,93g
- -
mar 22: 982 * 65%
Gras:
 
Prot:
 
Carb:
28,10g
 
72,46g
 
117,45g
2585*  1603
lun 21: 1103 * 74%
Gras:
 
Prot:
 
Carb:
30,88g
 
72,21g
 
140,27g
2334*  1231
dicembre 2019
mer 4: - - 2467* -
novembre 2019
sab 9: 304 * 16%
Gras:
 
Prot:
 
Carb:
3,72g
 
8,45g
 
57,46g
- -
mar 5: 1038 * 43%
Gras:
 
Prot:
 
Carb:
33,16g
 
49,31g
 
139,55g
- -
lun 4: 602 * 25%
Gras:
 
Prot:
 
Carb:
19,40g
 
23,64g
 
83,06g
2483*  1881
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