Calendario della Dieta di Ирсен22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
lun 10: 1243 * 83%
Gras:
 
Prot:
 
Carb:
94,95g
 
61,50g
 
33,14g
- -
lun 3: 1429 * 95%
Gras:
 
Prot:
 
Carb:
108,42g
 
62,04g
 
57,87g
- -
dom 2: 1520 * 101%
Gras:
 
Prot:
 
Carb:
115,28g
 
64,93g
 
47,15g
- -
sab 1: 1553 * 103%
Gras:
 
Prot:
 
Carb:
132,11g
 
59,29g
 
31,36g
- -
luglio 2020
ven 31: 1650 * 110%
Gras:
 
Prot:
 
Carb:
124,33g
 
90,63g
 
39,37g
- -
gio 30: 1746 * 116%
Gras:
 
Prot:
 
Carb:
130,70g
 
81,87g
 
40,31g
- -
mer 29: 1693 * 113%
Gras:
 
Prot:
 
Carb:
145,32g
 
57,76g
 
36,36g
- -
mar 28: 1051 * 70%
Gras:
 
Prot:
 
Carb:
77,54g
 
71,84g
 
14,65g
- -
lun 27: 1159 * 77%
Gras:
 
Prot:
 
Carb:
94,51g
 
66,12g
 
7,95g
- -
dom 26: 1500 * 100%
Gras:
 
Prot:
 
Carb:
121,49g
 
73,20g
 
28,68g
- -
sab 25: 1279 * 85%
Gras:
 
Prot:
 
Carb:
92,79g
 
69,89g
 
37,86g
- -
ven 24: 1281 * 85%
Gras:
 
Prot:
 
Carb:
104,36g
 
60,85g
 
15,91g
- -
gio 23: 1741 * 116%
Gras:
 
Prot:
 
Carb:
129,21g
 
38,50g
 
99,88g
- -
mer 22: 1507 * 100%
Gras:
 
Prot:
 
Carb:
110,86g
 
63,48g
 
66,84g
- -
mar 21: 1282 * 85%
Gras:
 
Prot:
 
Carb:
97,99g
 
58,15g
 
33,10g
- -
lun 20: 1473 * 98%
Gras:
 
Prot:
 
Carb:
120,61g
 
72,90g
 
19,29g
- -
dom 19: 1439 * 96%
Gras:
 
Prot:
 
Carb:
125,97g
 
50,19g
 
17,53g
- -
sab 18: 1739 * 116%
Gras:
 
Prot:
 
Carb:
120,09g
 
65,34g
 
59,49g
- -
ven 17: 1487 * 99%
Gras:
 
Prot:
 
Carb:
107,10g
 
88,50g
 
30,36g
- -
gio 16: 1215 * 81%
Gras:
 
Prot:
 
Carb:
115,08g
 
40,96g
 
4,33g
- -
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