Calendario della Dieta di Snusmumrik89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 29: 662 * 40%
Gras:
 
Prot:
 
Carb:
15,45g
 
53,15g
 
76,40g
- -
dom 28: 973 * 59%
Gras:
 
Prot:
 
Carb:
9,27g
 
36,12g
 
162,16g
- -
ven 26: 605 * 37%
Gras:
 
Prot:
 
Carb:
18,60g
 
29,08g
 
80,10g
- -
sab 20: 1130 * 68%
Gras:
 
Prot:
 
Carb:
43,10g
 
64,01g
 
118,70g
- -
ven 19: 2241 * 136%
Gras:
 
Prot:
 
Carb:
129,50g
 
85,26g
 
96,60g
- -
gio 18: 529 * 32%
Gras:
 
Prot:
 
Carb:
24,92g
 
49,92g
 
25,25g
- -
mer 17: 1661 * 101%
Gras:
 
Prot:
 
Carb:
88,96g
 
105,31g
 
112,71g
- -
lun 15: 207 * 13%
Gras:
 
Prot:
 
Carb:
5,18g
 
22,86g
 
17,70g
- -
dom 14: 2144 * 130%
Gras:
 
Prot:
 
Carb:
50,64g
 
107,86g
 
294,95g
- -
sab 13: 3586 * 217%
Gras:
 
Prot:
 
Carb:
121,00g
 
104,27g
 
431,01g
- -
gio 11: 408 * 25%
Gras:
 
Prot:
 
Carb:
7,45g
 
49,80g
 
35,80g
- -
mer 10: 1610 * 98%
Gras:
 
Prot:
 
Carb:
49,50g
 
92,30g
 
216,79g
- -
mar 9: 532 * 32%
Gras:
 
Prot:
 
Carb:
20,68g
 
37,38g
 
49,07g
- -
lun 8: 1775 * 108%
Gras:
 
Prot:
 
Carb:
64,46g
 
121,69g
 
180,53g
- -
dom 7: 1691 * 102%
Gras:
 
Prot:
 
Carb:
36,12g
 
111,25g
 
240,31g
- -
sab 6: 3025 * 183%
Gras:
 
Prot:
 
Carb:
82,83g
 
134,11g
 
364,80g
- -
giugno 2024
sab 15: 1823 * 110%
Gras:
 
Prot:
 
Carb:
45,78g
 
115,04g
 
159,85g
- -
ven 14: 261 * 16%
Gras:
 
Prot:
 
Carb:
3,03g
 
33,24g
 
25,20g
- -
mer 12: 1315 * 80%
Gras:
 
Prot:
 
Carb:
48,86g
 
75,09g
 
161,28g
- -
dom 9: 2241 * 136%
Gras:
 
Prot:
 
Carb:
41,98g
 
122,01g
 
346,15g
- -
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