Calendario della Dieta di sumiharamartinez - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1462 * 119%
Gras:
 
Prot:
 
Carb:
56,29g
 
60,76g
 
177,83g
2757*  1295
mar 10: 559 * 46%
Gras:
 
Prot:
 
Carb:
31,73g
 
23,61g
 
44,22g
- -
lun 9: 1802 * 147%
Gras:
 
Prot:
 
Carb:
72,12g
 
77,34g
 
208,43g
3071*  1269
ven 6: 1228 * 100%
Gras:
 
Prot:
 
Carb:
34,42g
 
77,28g
 
153,97g
2444*  1216
gio 5: 1734 * 141%
Gras:
 
Prot:
 
Carb:
68,99g
 
103,40g
 
171,75g
2423*  689
mer 4: 1213 * 99%
Gras:
 
Prot:
 
Carb:
47,94g
 
97,26g
 
93,15g
2287*  1074
mar 3: 1429 * 116%
Gras:
 
Prot:
 
Carb:
54,59g
 
92,97g
 
136,14g
2366*  937
lun 2: 1687 * 137%
Gras:
 
Prot:
 
Carb:
49,20g
 
54,32g
 
260,17g
2287*  600
agosto 2024
ven 30: 1185 * 96%
Gras:
 
Prot:
 
Carb:
40,70g
 
79,47g
 
123,21g
- -
gio 29: 1222 * 100%
Gras:
 
Prot:
 
Carb:
54,05g
 
71,96g
 
106,81g
2470*  1248
mer 28: 1212 * 99%
Gras:
 
Prot:
 
Carb:
43,71g
 
80,49g
 
115,32g
2757*  1545
mar 27: 1477 * 120%
Gras:
 
Prot:
 
Carb:
62,05g
 
59,49g
 
171,97g
2366*  889
ven 23: 1414 * 115%
Gras:
 
Prot:
 
Carb:
32,84g
 
55,90g
 
223,16g
2287*  873
gio 22: 1471 * 120%
Gras:
 
Prot:
 
Carb:
53,08g
 
97,16g
 
148,93g
2287*  816
mer 21: 1619 * 132%
Gras:
 
Prot:
 
Carb:
74,74g
 
86,93g
 
144,00g
2287*  668
mar 20: 1268 * 106%
Gras:
 
Prot:
 
Carb:
42,30g
 
42,08g
 
173,70g
2366*  1098
gio 15: 1129 * 94%
Gras:
 
Prot:
 
Carb:
53,34g
 
76,14g
 
69,48g
2000*  871
mer 14: 1938 * 162%
Gras:
 
Prot:
 
Carb:
60,19g
 
97,39g
 
184,79g
2326*  388
mar 13: 1074 * 90%
Gras:
 
Prot:
 
Carb:
50,26g
 
70,38g
 
71,39g
2366*  1292
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