Calendario della Dieta di SvetochegS - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mer 21: 1380 * 102%
Gras:
 
Prot:
 
Carb:
74,23g
 
37,37g
 
144,39g
- -
mar 20: 1360 * 100%
Gras:
 
Prot:
 
Carb:
62,47g
 
53,25g
 
146,52g
651*  709
lun 19: 1335 * 98%
Gras:
 
Prot:
 
Carb:
57,80g
 
58,25g
 
150,08g
1885*  550
dom 18: 728 * 54%
Gras:
 
Prot:
 
Carb:
32,01g
 
19,43g
 
97,83g
- -
sab 17: 1341 * 99%
Gras:
 
Prot:
 
Carb:
43,33g
 
37,58g
 
161,62g
- -
ven 16: 736 * 54%
Gras:
 
Prot:
 
Carb:
32,28g
 
31,57g
 
64,08g
- -
gio 15: 548 * 40%
Gras:
 
Prot:
 
Carb:
43,74g
 
26,09g
 
13,00g
- -
mer 14: 1257 * 93%
Gras:
 
Prot:
 
Carb:
58,97g
 
47,75g
 
118,94g
471*  786
mar 13: 942 * 69%
Gras:
 
Prot:
 
Carb:
27,04g
 
30,74g
 
143,56g
- -
lun 12: 1374 * 101%
Gras:
 
Prot:
 
Carb:
53,29g
 
58,58g
 
164,10g
- -
dom 11: 1333 * 98%
Gras:
 
Prot:
 
Carb:
51,24g
 
60,21g
 
156,52g
- -
sab 10: 969 * 71%
Gras:
 
Prot:
 
Carb:
52,12g
 
44,11g
 
49,07g
1395*  426
ven 9: 340 * 25%
Gras:
 
Prot:
 
Carb:
18,05g
 
17,53g
 
28,26g
- -
gio 8: 1299 * 96%
Gras:
 
Prot:
 
Carb:
24,54g
 
35,20g
 
201,43g
- -
mer 7: 1274 * 94%
Gras:
 
Prot:
 
Carb:
60,25g
 
58,86g
 
130,48g
- -
mar 6: 871 * 64%
Gras:
 
Prot:
 
Carb:
60,84g
 
51,74g
 
31,54g
1428*  557
lun 5: 934 * 69%
Gras:
 
Prot:
 
Carb:
58,62g
 
35,71g
 
66,61g
1534*  600
dom 4: - - 1401* -
sab 3: - - 1407* -
ven 2: - - 1496* -
gio 1: - - 1445* -
gennaio 2024
mer 31: - - 1489* -
mar 30: 686 * 51%
Gras:
 
Prot:
 
Carb:
24,73g
 
35,50g
 
81,85g
1503*  817
lun 29: 1350 * 99%
Gras:
 
Prot:
 
Carb:
34,42g
 
49,53g
 
208,07g
1581*  231
dom 28: 948 * 70%
Gras:
 
Prot:
 
Carb:
26,44g
 
28,24g
 
139,09g
1412*  464
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