Calendario della Dieta di @day_menos30kg - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 19: 269 * 19%
Gras:
 
Prot:
 
Carb:
6,41g
 
10,99g
 
44,64g
- -
mar 18: 976 * 70%
Gras:
 
Prot:
 
Carb:
37,19g
 
69,30g
 
88,30g
- -
lun 17: 274 * 20%
Gras:
 
Prot:
 
Carb:
6,41g
 
10,99g
 
44,62g
- -
dom 16: 519 * 37%
Gras:
 
Prot:
 
Carb:
12,34g
 
30,18g
 
73,71g
- -
sab 15: 284 * 20%
Gras:
 
Prot:
 
Carb:
7,11g
 
20,02g
 
34,57g
- -
gio 13: 194 * 14%
Gras:
 
Prot:
 
Carb:
2,56g
 
10,01g
 
36,01g
- -
mer 12: 209 * 15%
Gras:
 
Prot:
 
Carb:
2,59g
 
9,81g
 
40,14g
- -
mar 11: 247 * 18%
Gras:
 
Prot:
 
Carb:
1,69g
 
22,09g
 
34,07g
- -
lun 10: 643 * 46%
Gras:
 
Prot:
 
Carb:
22,41g
 
62,09g
 
49,43g
- -
sab 8: 262 * 19%
Gras:
 
Prot:
 
Carb:
5,25g
 
11,10g
 
45,61g
- -
ven 7: 582 * 42%
Gras:
 
Prot:
 
Carb:
18,43g
 
32,71g
 
72,72g
- -
gio 6: 202 * 14%
Gras:
 
Prot:
 
Carb:
2,60g
 
10,10g
 
37,96g
- -
mer 5: 259 * 18%
Gras:
 
Prot:
 
Carb:
5,29g
 
11,68g
 
43,99g
- -
mar 4: 262 * 19%
Gras:
 
Prot:
 
Carb:
5,46g
 
11,69g
 
44,47g
- -
lun 3: 283 * 20%
Gras:
 
Prot:
 
Carb:
6,22g
 
12,13g
 
47,47g
- -
maggio 2024
mar 21: 233 * 17%
Gras:
 
Prot:
 
Carb:
6,00g
 
8,10g
 
37,40g
- -
lun 20: 557 * 40%
Gras:
 
Prot:
 
Carb:
6,82g
 
48,52g
 
77,54g
- -
lun 13: 598 * 43%
Gras:
 
Prot:
 
Carb:
14,63g
 
37,35g
 
80,02g
- -
mar 7: 536 * 38%
Gras:
 
Prot:
 
Carb:
21,78g
 
24,54g
 
59,14g
- -
aprile 2024
lun 29: 972 * 69%
Gras:
 
Prot:
 
Carb:
15,16g
 
99,73g
 
115,03g
- -
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