Calendario della Dieta di Eugeny_ultra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
sab 9: 3192 * 95%
Gras:
 
Prot:
 
Carb:
157,22g
 
215,22g
 
239,31g
- -
ven 8: 4088 * 122%
Gras:
 
Prot:
 
Carb:
192,53g
 
258,55g
 
340,70g
- -
gio 7: 3754 * 112%
Gras:
 
Prot:
 
Carb:
171,90g
 
252,65g
 
312,53g
- -
mer 6: 3759 * 112%
Gras:
 
Prot:
 
Carb:
158,13g
 
263,90g
 
330,56g
- -
mar 5: 3682 * 110%
Gras:
 
Prot:
 
Carb:
150,12g
 
292,94g
 
295,41g
- -
lun 4: 3881 * 116%
Gras:
 
Prot:
 
Carb:
170,38g
 
288,39g
 
291,56g
- -
novembre 2020
mer 25: 1494 * 45%
Gras:
 
Prot:
 
Carb:
66,70g
 
107,42g
 
118,82g
- -
mar 10: 3065 * 92%
Gras:
 
Prot:
 
Carb:
140,43g
 
210,16g
 
244,90g
- -
ottobre 2020
mar 13: 3182 * 95%
Gras:
 
Prot:
 
Carb:
137,93g
 
179,94g
 
308,36g
- -
luglio 2020
gio 30: 3015 * 90%
Gras:
 
Prot:
 
Carb:
151,45g
 
233,37g
 
180,33g
- -
mer 15: 722 * 22%
Gras:
 
Prot:
 
Carb:
43,69g
 
48,34g
 
32,64g
- -
mar 14: 2597 * 78%
Gras:
 
Prot:
 
Carb:
134,28g
 
201,27g
 
153,05g
- -
lun 13: 2462 * 74%
Gras:
 
Prot:
 
Carb:
123,46g
 
167,58g
 
170,98g
- -
dom 12: 871 * 26%
Gras:
 
Prot:
 
Carb:
48,99g
 
48,00g
 
56,12g
- -
ven 10: 2518 * 75%
Gras:
 
Prot:
 
Carb:
103,73g
 
157,62g
 
240,22g
- -
gio 9: 2633 * 79%
Gras:
 
Prot:
 
Carb:
103,40g
 
186,29g
 
246,43g
- -
mer 8: 2499 * 75%
Gras:
 
Prot:
 
Carb:
129,16g
 
191,00g
 
150,26g
- -
mar 7: 2364 * 71%
Gras:
 
Prot:
 
Carb:
118,00g
 
205,15g
 
124,91g
- -
lun 6: 2504 * 75%
Gras:
 
Prot:
 
Carb:
107,26g
 
165,19g
 
216,39g
- -
dom 5: 2359 * 70%
Gras:
 
Prot:
 
Carb:
132,99g
 
182,37g
 
109,57g
- -
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