Calendario della Dieta di SigitShindu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 2090 * 138%
Gras:
 
Prot:
 
Carb:
84,38g
 
112,43g
 
224,25g
- -
gio 19: 1287 * 85%
Gras:
 
Prot:
 
Carb:
49,12g
 
66,18g
 
144,24g
- -
mer 18: 1489 * 98%
Gras:
 
Prot:
 
Carb:
71,54g
 
74,06g
 
153,87g
- -
mar 17: 1350 * 89%
Gras:
 
Prot:
 
Carb:
64,94g
 
67,08g
 
136,22g
- -
lun 16: 1213 * 80%
Gras:
 
Prot:
 
Carb:
35,58g
 
68,69g
 
166,25g
- -
dom 15: 1830 * 120%
Gras:
 
Prot:
 
Carb:
85,63g
 
99,26g
 
163,27g
- -
sab 14: 1136 * 75%
Gras:
 
Prot:
 
Carb:
37,42g
 
84,09g
 
108,11g
- -
mer 11: 1931 * 127%
Gras:
 
Prot:
 
Carb:
63,73g
 
152,40g
 
187,73g
- -
mar 10: 988 * 65%
Gras:
 
Prot:
 
Carb:
39,46g
 
55,39g
 
112,21g
- -
lun 9: 1468 * 97%
Gras:
 
Prot:
 
Carb:
58,61g
 
63,22g
 
175,16g
- -
dom 8: 1584 * 104%
Gras:
 
Prot:
 
Carb:
54,28g
 
56,41g
 
225,47g
- -
sab 7: 1575 * 104%
Gras:
 
Prot:
 
Carb:
64,62g
 
75,85g
 
182,62g
- -
ven 6: 1467 * 97%
Gras:
 
Prot:
 
Carb:
54,75g
 
62,38g
 
147,29g
- -
gio 5: 1461 * 96%
Gras:
 
Prot:
 
Carb:
40,89g
 
158,94g
 
111,46g
- -
mer 4: 1500 * 99%
Gras:
 
Prot:
 
Carb:
55,87g
 
62,07g
 
197,02g
- -
mar 3: 1299 * 86%
Gras:
 
Prot:
 
Carb:
41,65g
 
55,61g
 
184,74g
- -
agosto 2024
sab 31: 1625 * 107%
Gras:
 
Prot:
 
Carb:
52,77g
 
110,74g
 
181,26g
- -
ven 30: 1125 * 74%
Gras:
 
Prot:
 
Carb:
41,85g
 
69,55g
 
121,72g
- -
mer 28: 993 * 65%
Gras:
 
Prot:
 
Carb:
27,34g
 
76,53g
 
114,58g
- -
mar 27: 1864 * 123%
Gras:
 
Prot:
 
Carb:
70,78g
 
137,15g
 
173,70g
- -
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