Calendario della Dieta di criskumpel - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: - - 1642* -
dom 15: 1182 * 91%
Gras:
 
Prot:
 
Carb:
36,68g
 
53,13g
 
162,43g
- -
sab 14: 1468 * 113%
Gras:
 
Prot:
 
Carb:
46,15g
 
60,91g
 
201,53g
- -
ven 13: 1213 * 93%
Gras:
 
Prot:
 
Carb:
37,66g
 
63,08g
 
146,78g
- -
gio 12: 1332 * 102%
Gras:
 
Prot:
 
Carb:
40,11g
 
75,04g
 
172,45g
- -
mer 11: 1279 * 98%
Gras:
 
Prot:
 
Carb:
44,18g
 
43,52g
 
206,39g
- -
mar 10: 1743 * 134%
Gras:
 
Prot:
 
Carb:
53,09g
 
40,10g
 
227,67g
1703*  40
lun 9: 1299 * 100%
Gras:
 
Prot:
 
Carb:
31,53g
 
51,45g
 
206,06g
- -
dom 8: 1288 * 99%
Gras:
 
Prot:
 
Carb:
32,27g
 
35,47g
 
239,69g
1620*  332
sab 7: 1406 * 108%
Gras:
 
Prot:
 
Carb:
60,83g
 
62,08g
 
195,92g
- -
ven 6: 1443 * 111%
Gras:
 
Prot:
 
Carb:
65,21g
 
38,30g
 
224,76g
1587*  144
gio 5: 1104 * 85%
Gras:
 
Prot:
 
Carb:
32,12g
 
34,90g
 
177,03g
- -
mer 4: 1355 * 104%
Gras:
 
Prot:
 
Carb:
46,65g
 
77,44g
 
176,09g
- -
mar 3: 1172 * 90%
Gras:
 
Prot:
 
Carb:
26,42g
 
58,28g
 
176,62g
1746*  574
lun 2: 1387 * 107%
Gras:
 
Prot:
 
Carb:
43,86g
 
64,94g
 
180,84g
1680*  293
febbraio 2024
mer 28: 1534 * 118%
Gras:
 
Prot:
 
Carb:
66,82g
 
81,91g
 
153,76g
1559*  25
novembre 2023
dom 26: 847 * 65%
Gras:
 
Prot:
 
Carb:
20,50g
 
32,29g
 
137,93g
- -
sab 25: 668 * 51%
Gras:
 
Prot:
 
Carb:
22,08g
 
38,24g
 
80,47g
- -
ven 24: 1319 * 101%
Gras:
 
Prot:
 
Carb:
31,53g
 
60,27g
 
210,55g
1622*  303
sab 11: 789 * 61%
Gras:
 
Prot:
 
Carb:
16,07g
 
38,04g
 
125,12g
- -
ven 10: 850 * 65%
Gras:
 
Prot:
 
Carb:
33,58g
 
23,68g
 
114,99g
1648*  798
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