Calendario della Dieta di ТАТЬЯНА ОлдСкул - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: - - 820* -
gio 26: 888 * 63%
Gras:
 
Prot:
 
Carb:
21,44g
 
49,65g
 
123,81g
2088*  1200
mer 25: 1623 * 116%
Gras:
 
Prot:
 
Carb:
65,42g
 
109,34g
 
143,82g
2343*  720
mar 24: 1595 * 114%
Gras:
 
Prot:
 
Carb:
50,99g
 
91,37g
 
183,93g
2256*  661
lun 23: 1395 * 100%
Gras:
 
Prot:
 
Carb:
41,36g
 
80,25g
 
172,51g
2409*  1014
dom 22: - - 2077* -
sab 21: - - 2412* -
ven 20: - - 2320* -
gio 19: 1121 * 80%
Gras:
 
Prot:
 
Carb:
17,89g
 
63,15g
 
177,90g
1972*  851
mer 18: 1696 * 121%
Gras:
 
Prot:
 
Carb:
65,26g
 
119,41g
 
181,97g
2525*  829
mar 17: 1846 * 132%
Gras:
 
Prot:
 
Carb:
54,00g
 
97,77g
 
242,62g
2392*  546
lun 16: 1728 * 123%
Gras:
 
Prot:
 
Carb:
36,18g
 
96,00g
 
257,54g
2484*  756
dom 15: - - 1775* -
sab 14: - - 2618* -
ven 13: - - 2223* -
gio 12: 1626 * 116%
Gras:
 
Prot:
 
Carb:
45,97g
 
85,96g
 
216,95g
2593*  967
mer 11: 1549 * 111%
Gras:
 
Prot:
 
Carb:
45,54g
 
106,42g
 
182,15g
2132*  583
mar 10: 1674 * 120%
Gras:
 
Prot:
 
Carb:
64,73g
 
72,60g
 
202,81g
2301*  627
lun 9: 1572 * 112%
Gras:
 
Prot:
 
Carb:
57,61g
 
98,33g
 
165,64g
2444*  872
dom 8: - - 1799* -
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