Calendario della Dieta di Mariomario1971 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
ven 14: 1956 * 98%
Gras:
 
Prot:
 
Carb:
57,74g
 
111,75g
 
234,85g
- -
mar 11: 2018 * 101%
Gras:
 
Prot:
 
Carb:
47,80g
 
213,69g
 
177,81g
- -
mar 4: 1829 * 91%
Gras:
 
Prot:
 
Carb:
65,94g
 
144,42g
 
150,54g
- -
gennaio 2020
ven 31: 1659 * 83%
Gras:
 
Prot:
 
Carb:
44,28g
 
79,04g
 
235,00g
- -
dom 26: 225 * 11%
Gras:
 
Prot:
 
Carb:
1,25g
 
45,00g
 
7,75g
- -
ven 24: 1894 * 95%
Gras:
 
Prot:
 
Carb:
75,68g
 
128,29g
 
172,70g
- -
gio 23: 1012 * 51%
Gras:
 
Prot:
 
Carb:
54,96g
 
60,59g
 
71,48g
- -
mer 22: 123 * 6%
Gras:
 
Prot:
 
Carb:
1,47g
 
3,96g
 
23,00g
- -
mar 21: 1969 * 98%
Gras:
 
Prot:
 
Carb:
63,80g
 
161,73g
 
177,53g
- -
lun 20: 566 * 28%
Gras:
 
Prot:
 
Carb:
38,73g
 
45,92g
 
4,09g
- -
dom 19: 2105 * 105%
Gras:
 
Prot:
 
Carb:
91,45g
 
169,57g
 
147,03g
- -
sab 18: 2066 * 103%
Gras:
 
Prot:
 
Carb:
52,60g
 
118,76g
 
269,28g
- -
ven 17: 2595 * 130%
Gras:
 
Prot:
 
Carb:
56,67g
 
168,66g
 
344,03g
- -
gio 16: 1839 * 92%
Gras:
 
Prot:
 
Carb:
81,96g
 
66,84g
 
200,24g
- -
mer 15: 2994 * 150%
Gras:
 
Prot:
 
Carb:
90,06g
 
187,38g
 
369,31g
- -
mar 14: 1986 * 99%
Gras:
 
Prot:
 
Carb:
83,88g
 
164,53g
 
150,75g
- -
lun 13: 2302 * 115%
Gras:
 
Prot:
 
Carb:
106,13g
 
177,42g
 
157,64g
2168*  134
dom 12: 2992 * 150%
Gras:
 
Prot:
 
Carb:
97,90g
 
182,81g
 
342,64g
3641*  649
sab 11: 1984 * 99%
Gras:
 
Prot:
 
Carb:
89,58g
 
156,63g
 
140,96g
2868*  884
ven 10: 2352 * 118%
Gras:
 
Prot:
 
Carb:
58,18g
 
197,24g
 
261,72g
2828*  476
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