Calendario della Dieta di ksu_crossfit - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
mar 26: 1026 * 53%
Gras:
 
Prot:
 
Carb:
28,50g
 
57,69g
 
133,53g
- -
lun 25: 344 * 18%
Gras:
 
Prot:
 
Carb:
18,30g
 
18,08g
 
24,86g
- -
mer 20: 442 * 23%
Gras:
 
Prot:
 
Carb:
21,49g
 
17,99g
 
46,11g
- -
lun 18: 427 * 22%
Gras:
 
Prot:
 
Carb:
12,33g
 
35,68g
 
42,84g
- -
gio 14: 1854 * 95%
Gras:
 
Prot:
 
Carb:
68,71g
 
103,92g
 
221,33g
- -
dom 10: 1062 * 54%
Gras:
 
Prot:
 
Carb:
40,94g
 
59,60g
 
118,50g
- -
dom 3: 909 * 47%
Gras:
 
Prot:
 
Carb:
34,49g
 
33,88g
 
116,17g
- -
marzo 2022
gio 31: 680 * 35%
Gras:
 
Prot:
 
Carb:
19,98g
 
9,25g
 
116,52g
- -
mer 30: 1354 * 69%
Gras:
 
Prot:
 
Carb:
66,55g
 
63,15g
 
124,88g
- -
lun 28: 999 * 51%
Gras:
 
Prot:
 
Carb:
43,10g
 
65,93g
 
84,39g
- -
dom 27: 1260 * 65%
Gras:
 
Prot:
 
Carb:
49,72g
 
81,48g
 
120,92g
- -
sab 26: 972 * 50%
Gras:
 
Prot:
 
Carb:
37,22g
 
67,87g
 
88,99g
- -
gio 24: 1438 * 74%
Gras:
 
Prot:
 
Carb:
66,50g
 
84,11g
 
120,97g
- -
mer 23: 1641 * 84%
Gras:
 
Prot:
 
Carb:
50,01g
 
75,81g
 
223,22g
- -
mar 15: 1504 * 77%
Gras:
 
Prot:
 
Carb:
43,56g
 
81,44g
 
189,55g
- -
lun 14: 1242 * 64%
Gras:
 
Prot:
 
Carb:
47,53g
 
87,74g
 
105,75g
- -
dom 13: 1131 * 58%
Gras:
 
Prot:
 
Carb:
31,73g
 
72,27g
 
131,94g
- -
sab 12: 1254 * 64%
Gras:
 
Prot:
 
Carb:
33,01g
 
81,75g
 
155,15g
- -
ven 11: 1250 * 64%
Gras:
 
Prot:
 
Carb:
32,55g
 
97,25g
 
138,96g
- -
gio 10: 1300 * 67%
Gras:
 
Prot:
 
Carb:
54,74g
 
79,38g
 
122,27g
- -
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