Calendario della Dieta di cos_ma - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
dom 17: 538 * 36%
Gras:
 
Prot:
 
Carb:
24,57g
 
24,57g
 
54,84g
- -
sab 16: 1097 * 74%
Gras:
 
Prot:
 
Carb:
56,66g
 
67,91g
 
79,24g
- -
ven 15: 1457 * 98%
Gras:
 
Prot:
 
Carb:
76,03g
 
99,50g
 
91,82g
- -
gio 14: 1229 * 83%
Gras:
 
Prot:
 
Carb:
64,21g
 
103,39g
 
59,27g
- -
lun 11: 1589 * 107%
Gras:
 
Prot:
 
Carb:
97,08g
 
113,80g
 
63,96g
- -
dom 10: 1192 * 81%
Gras:
 
Prot:
 
Carb:
67,72g
 
86,11g
 
67,84g
- -
sab 9: 1434 * 97%
Gras:
 
Prot:
 
Carb:
64,21g
 
110,24g
 
104,15g
- -
ven 8: 1378 * 93%
Gras:
 
Prot:
 
Carb:
47,90g
 
98,87g
 
126,89g
- -
gio 7: 1254 * 85%
Gras:
 
Prot:
 
Carb:
64,94g
 
90,27g
 
70,85g
- -
mer 6: 1384 * 94%
Gras:
 
Prot:
 
Carb:
74,42g
 
103,53g
 
67,01g
- -
mar 5: 1410 * 95%
Gras:
 
Prot:
 
Carb:
71,22g
 
100,08g
 
92,17g
- -
lun 4: 1397 * 94%
Gras:
 
Prot:
 
Carb:
62,92g
 
104,14g
 
93,01g
- -
sab 2: 1483 * 100%
Gras:
 
Prot:
 
Carb:
74,98g
 
109,63g
 
94,16g
- -
ven 1: 1263 * 85%
Gras:
 
Prot:
 
Carb:
41,68g
 
81,47g
 
147,34g
- -
aprile 2020
gio 30: 1346 * 91%
Gras:
 
Prot:
 
Carb:
67,40g
 
102,10g
 
71,90g
- -
mer 29: 1260 * 85%
Gras:
 
Prot:
 
Carb:
52,99g
 
96,88g
 
88,27g
- -
mar 28: 1419 * 96%
Gras:
 
Prot:
 
Carb:
70,40g
 
103,02g
 
92,90g
- -
lun 27: 1412 * 95%
Gras:
 
Prot:
 
Carb:
66,07g
 
96,04g
 
111,07g
- -
dom 26: 1420 * 96%
Gras:
 
Prot:
 
Carb:
68,19g
 
104,63g
 
84,14g
- -
sab 25: 1294 * 87%
Gras:
 
Prot:
 
Carb:
54,42g
 
100,56g
 
92,92g
- -
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