Calendario della Dieta di melie69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
gio 30: 1351 * 84%
Gras:
 
Prot:
 
Carb:
44,82g
 
67,54g
 
169,79g
- -
mer 29: 1353 * 85%
Gras:
 
Prot:
 
Carb:
50,07g
 
44,15g
 
172,70g
- -
mar 28: 1590 * 99%
Gras:
 
Prot:
 
Carb:
68,45g
 
62,82g
 
184,73g
- -
lun 27: 1634 * 102%
Gras:
 
Prot:
 
Carb:
66,47g
 
77,04g
 
185,14g
- -
mar 7: 1302 * 81%
Gras:
 
Prot:
 
Carb:
56,13g
 
36,16g
 
166,89g
- -
lun 6: 1564 * 98%
Gras:
 
Prot:
 
Carb:
68,95g
 
73,77g
 
166,53g
- -
dicembre 2019
sab 21: 1745 * 109%
Gras:
 
Prot:
 
Carb:
58,87g
 
65,75g
 
196,92g
1734*  11
ven 20: 1888 * 118%
Gras:
 
Prot:
 
Carb:
74,54g
 
41,24g
 
194,04g
- -
gio 19: 1331 * 83%
Gras:
 
Prot:
 
Carb:
48,02g
 
45,68g
 
183,00g
- -
mer 18: 1820 * 114%
Gras:
 
Prot:
 
Carb:
92,51g
 
70,63g
 
178,89g
- -
mar 17: 1640 * 102%
Gras:
 
Prot:
 
Carb:
81,13g
 
71,62g
 
153,14g
- -
lun 16: 1431 * 89%
Gras:
 
Prot:
 
Carb:
51,87g
 
37,43g
 
205,82g
- -
dom 15: 1628 * 102%
Gras:
 
Prot:
 
Carb:
65,97g
 
37,23g
 
222,54g
1770*  142
sab 14: 2334 * 146%
Gras:
 
Prot:
 
Carb:
101,60g
 
60,49g
 
297,19g
- -
ven 13: 1148 * 72%
Gras:
 
Prot:
 
Carb:
60,55g
 
51,95g
 
68,58g
- -
gio 12: 1513 * 95%
Gras:
 
Prot:
 
Carb:
68,11g
 
44,46g
 
187,73g
- -
mer 11: 1235 * 77%
Gras:
 
Prot:
 
Carb:
40,63g
 
38,79g
 
152,64g
- -
mar 10: 1921 * 120%
Gras:
 
Prot:
 
Carb:
88,87g
 
62,67g
 
220,80g
1719*  202
lun 9: 1578 * 99%
Gras:
 
Prot:
 
Carb:
67,20g
 
60,95g
 
187,76g
- -
dom 8: 844 * 53%
Gras:
 
Prot:
 
Carb:
33,94g
 
32,66g
 
106,22g
- -
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