Calendario della Dieta di altamash123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 2585 * 129%
Gras:
 
Prot:
 
Carb:
114,64g
 
80,21g
 
301,25g
- -
ven 6: 3601 * 180%
Gras:
 
Prot:
 
Carb:
126,01g
 
99,86g
 
528,37g
- -
gio 5: 3640 * 182%
Gras:
 
Prot:
 
Carb:
115,13g
 
244,25g
 
433,19g
- -
mer 4: 1172 * 59%
Gras:
 
Prot:
 
Carb:
58,08g
 
45,98g
 
115,39g
- -
mar 3: 2476 * 124%
Gras:
 
Prot:
 
Carb:
84,20g
 
143,54g
 
273,72g
- -
lun 2: 4103 * 205%
Gras:
 
Prot:
 
Carb:
204,42g
 
157,34g
 
402,38g
- -
dom 1: 2505 * 125%
Gras:
 
Prot:
 
Carb:
84,93g
 
86,27g
 
345,79g
- -
agosto 2024
sab 31: 1499 * 75%
Gras:
 
Prot:
 
Carb:
63,85g
 
49,90g
 
182,35g
- -
ven 30: 2491 * 125%
Gras:
 
Prot:
 
Carb:
92,74g
 
96,77g
 
310,19g
- -
gio 29: 1562 * 78%
Gras:
 
Prot:
 
Carb:
58,99g
 
73,15g
 
179,34g
- -
mer 28: 4655 * 233%
Gras:
 
Prot:
 
Carb:
190,81g
 
167,62g
 
560,91g
- -
mar 27: 1992 * 100%
Gras:
 
Prot:
 
Carb:
71,12g
 
71,74g
 
271,69g
- -
lun 26: 2562 * 128%
Gras:
 
Prot:
 
Carb:
108,89g
 
103,44g
 
285,70g
- -
dom 25: 2803 * 140%
Gras:
 
Prot:
 
Carb:
116,50g
 
98,02g
 
358,97g
- -
sab 24: 1837 * 92%
Gras:
 
Prot:
 
Carb:
98,38g
 
83,63g
 
148,82g
- -
ven 23: 1565 * 78%
Gras:
 
Prot:
 
Carb:
45,23g
 
62,27g
 
220,50g
- -
gio 22: 1700 * 85%
Gras:
 
Prot:
 
Carb:
52,27g
 
80,14g
 
216,78g
- -
mer 21: 3287 * 164%
Gras:
 
Prot:
 
Carb:
141,37g
 
140,60g
 
360,61g
- -
mar 20: 2564 * 128%
Gras:
 
Prot:
 
Carb:
117,20g
 
109,26g
 
267,03g
- -
lun 19: 4148 * 207%
Gras:
 
Prot:
 
Carb:
195,55g
 
184,09g
 
408,88g
- -
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