Calendario della Dieta di likhtarovich20151 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
dom 18: 1094 * 73%
Gras:
 
Prot:
 
Carb:
31,45g
 
51,81g
 
153,26g
- -
gio 15: 137 * 9%
Gras:
 
Prot:
 
Carb:
6,86g
 
7,74g
 
11,06g
- -
dom 11: 1663 * 111%
Gras:
 
Prot:
 
Carb:
60,38g
 
82,34g
 
198,67g
- -
sab 10: 3150 * 210%
Gras:
 
Prot:
 
Carb:
186,00g
 
45,00g
 
324,00g
- -
ven 9: 3156 * 210%
Gras:
 
Prot:
 
Carb:
92,00g
 
71,29g
 
507,97g
- -
gio 8: 1621 * 108%
Gras:
 
Prot:
 
Carb:
49,96g
 
82,77g
 
213,09g
- -
mer 7: 3133 * 209%
Gras:
 
Prot:
 
Carb:
109,72g
 
42,27g
 
486,84g
- -
mar 6: 1500 * 100%
Gras:
 
Prot:
 
Carb:
72,34g
 
56,72g
 
145,45g
- -
lun 5: 1352 * 90%
Gras:
 
Prot:
 
Carb:
60,56g
 
75,08g
 
122,52g
- -
dom 4: 1897 * 126%
Gras:
 
Prot:
 
Carb:
74,37g
 
78,00g
 
223,84g
- -
sab 3: 1007 * 67%
Gras:
 
Prot:
 
Carb:
39,58g
 
86,64g
 
71,46g
- -
ven 2: 1157 * 77%
Gras:
 
Prot:
 
Carb:
46,46g
 
88,92g
 
91,44g
- -
gio 1: 2563 * 171%
Gras:
 
Prot:
 
Carb:
53,97g
 
47,41g
 
500,98g
- -
novembre 2022
mer 30: 976 * 65%
Gras:
 
Prot:
 
Carb:
23,45g
 
76,18g
 
108,93g
- -
mar 29: 1100 * 73%
Gras:
 
Prot:
 
Carb:
30,02g
 
68,11g
 
131,22g
- -
lun 28: 1661 * 111%
Gras:
 
Prot:
 
Carb:
33,93g
 
35,80g
 
316,79g
- -
dom 27: 1013 * 68%
Gras:
 
Prot:
 
Carb:
12,74g
 
56,55g
 
168,17g
- -
sab 26: 1677 * 112%
Gras:
 
Prot:
 
Carb:
18,40g
 
75,43g
 
304,95g
- -
ven 25: 2681 * 179%
Gras:
 
Prot:
 
Carb:
122,20g
 
75,56g
 
315,34g
- -
gio 24: 1960 * 131%
Gras:
 
Prot:
 
Carb:
73,74g
 
88,42g
 
227,93g
- -
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