Calendario della Dieta di Алена Влас - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
dom 12: 250 * 13%
Gras:
 
Prot:
 
Carb:
13,00g
 
3,50g
 
30,00g
- -
sab 11: 189 * 10%
Gras:
 
Prot:
 
Carb:
7,00g
 
5,00g
 
24,00g
- -
ven 10: 362 * 19%
Gras:
 
Prot:
 
Carb:
12,10g
 
7,40g
 
53,21g
- -
mar 7: 189 * 10%
Gras:
 
Prot:
 
Carb:
7,00g
 
5,00g
 
24,00g
- -
marzo 2020
gio 26: 398 * 21%
Gras:
 
Prot:
 
Carb:
16,06g
 
16,43g
 
45,67g
- -
mer 25: 976 * 51%
Gras:
 
Prot:
 
Carb:
42,10g
 
20,40g
 
129,00g
- -
lun 23: 240 * 13%
Gras:
 
Prot:
 
Carb:
8,50g
 
3,50g
 
37,00g
- -
mer 18: 550 * 29%
Gras:
 
Prot:
 
Carb:
22,91g
 
20,96g
 
63,14g
- -
dom 15: 205 * 11%
Gras:
 
Prot:
 
Carb:
3,55g
 
8,00g
 
35,25g
- -
gio 12: 613 * 32%
Gras:
 
Prot:
 
Carb:
21,71g
 
12,91g
 
94,55g
- -
gennaio 2020
dom 12: 189 * 14%
Gras:
 
Prot:
 
Carb:
7,00g
 
5,00g
 
24,00g
- -
dom 5: 275 * 20%
Gras:
 
Prot:
 
Carb:
11,46g
 
10,48g
 
31,57g
1803*  1528
ven 3: 342 * 24%
Gras:
 
Prot:
 
Carb:
18,45g
 
7,20g
 
36,00g
- -
dicembre 2019
sab 28: 138 * 10%
Gras:
 
Prot:
 
Carb:
5,10g
 
2,40g
 
20,10g
- -
gio 26: 1318 * 94%
Gras:
 
Prot:
 
Carb:
63,62g
 
40,93g
 
142,46g
- -
mer 25: 925 * 66%
Gras:
 
Prot:
 
Carb:
45,99g
 
42,70g
 
81,71g
- -
mar 24: 825 * 59%
Gras:
 
Prot:
 
Carb:
39,53g
 
36,17g
 
79,47g
- -
lun 23: 747 * 53%
Gras:
 
Prot:
 
Carb:
40,20g
 
21,50g
 
73,90g
- -
gio 19: 1024 * 73%
Gras:
 
Prot:
 
Carb:
17,31g
 
17,10g
 
199,75g
1895*  871
mer 18: 189 * 14%
Gras:
 
Prot:
 
Carb:
7,00g
 
5,00g
 
24,00g
- -
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