Calendario della Dieta di Shamanka* - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 5: 641 * 40%
Gras:
 
Prot:
 
Carb:
35,33g
 
33,04g
 
44,55g
- -
mer 4: 982 * 61%
Gras:
 
Prot:
 
Carb:
43,06g
 
45,89g
 
99,47g
- -
agosto 2024
dom 25: 782 * 49%
Gras:
 
Prot:
 
Carb:
57,35g
 
29,00g
 
39,30g
- -
sab 24: 454 * 28%
Gras:
 
Prot:
 
Carb:
33,02g
 
22,08g
 
19,33g
- -
ven 23: 791 * 49%
Gras:
 
Prot:
 
Carb:
53,07g
 
28,52g
 
50,13g
- -
gio 22: 1316 * 82%
Gras:
 
Prot:
 
Carb:
76,34g
 
78,04g
 
77,78g
- -
mer 21: 418 * 26%
Gras:
 
Prot:
 
Carb:
22,14g
 
25,10g
 
30,99g
- -
mar 20: 1614 * 101%
Gras:
 
Prot:
 
Carb:
78,02g
 
67,47g
 
167,94g
- -
lun 19: 1118 * 70%
Gras:
 
Prot:
 
Carb:
56,16g
 
67,61g
 
84,84g
- -
mer 7: 1256 * 78%
Gras:
 
Prot:
 
Carb:
45,65g
 
49,77g
 
160,25g
- -
mar 6: 502 * 31%
Gras:
 
Prot:
 
Carb:
24,33g
 
27,92g
 
41,86g
- -
lun 5: 1846 * 115%
Gras:
 
Prot:
 
Carb:
88,52g
 
125,16g
 
136,57g
- -
dom 4: 368 * 23%
Gras:
 
Prot:
 
Carb:
21,89g
 
23,72g
 
20,26g
- -
sab 3: 401 * 25%
Gras:
 
Prot:
 
Carb:
27,88g
 
17,18g
 
21,67g
- -
ven 2: 1638 * 102%
Gras:
 
Prot:
 
Carb:
57,49g
 
86,77g
 
197,08g
- -
gio 1: 1728 * 108%
Gras:
 
Prot:
 
Carb:
102,10g
 
99,93g
 
102,49g
- -
luglio 2024
mer 31: 1489 * 93%
Gras:
 
Prot:
 
Carb:
33,25g
 
77,15g
 
221,88g
- -
mar 30: 1348 * 84%
Gras:
 
Prot:
 
Carb:
70,34g
 
70,66g
 
105,44g
- -
lun 29: 1302 * 81%
Gras:
 
Prot:
 
Carb:
59,33g
 
77,51g
 
112,90g
- -
dom 28: 1672 * 104%
Gras:
 
Prot:
 
Carb:
107,25g
 
68,70g
 
110,11g
- -
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.