Calendario della Dieta di ndrsputri - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mer 1: 815 * 65%
Gras:
 
Prot:
 
Carb:
28,93g
 
31,85g
 
115,98g
- -
ottobre 2023
mar 31: 948 * 76%
Gras:
 
Prot:
 
Carb:
29,92g
 
48,98g
 
131,38g
- -
sab 28: 529 * 42%
Gras:
 
Prot:
 
Carb:
10,50g
 
58,83g
 
51,43g
- -
mar 24: 558 * 45%
Gras:
 
Prot:
 
Carb:
17,43g
 
28,77g
 
82,98g
- -
dom 22: 501 * 40%
Gras:
 
Prot:
 
Carb:
12,12g
 
19,91g
 
86,78g
- -
mer 18: 61 * 5%
Gras:
 
Prot:
 
Carb:
0,18g
 
0,33g
 
16,24g
- -
lun 16: - - 1590* -
dom 15: 198 * 16%
Gras:
 
Prot:
 
Carb:
5,11g
 
8,58g
 
29,32g
- -
sab 14: 1011 * 81%
Gras:
 
Prot:
 
Carb:
29,90g
 
72,09g
 
128,91g
- -
ven 13: 1237 * 99%
Gras:
 
Prot:
 
Carb:
40,79g
 
99,57g
 
136,57g
- -
gio 12: 1276 * 102%
Gras:
 
Prot:
 
Carb:
50,36g
 
83,53g
 
147,84g
- -
mer 11: 1221 * 98%
Gras:
 
Prot:
 
Carb:
38,84g
 
96,05g
 
138,33g
- -
mar 10: 755 * 60%
Gras:
 
Prot:
 
Carb:
34,76g
 
34,07g
 
83,48g
- -
lun 9: 1195 * 96%
Gras:
 
Prot:
 
Carb:
48,37g
 
66,36g
 
142,75g
- -
dom 8: 1520 * 122%
Gras:
 
Prot:
 
Carb:
48,39g
 
75,92g
 
220,83g
- -
sab 7: 1150 * 92%
Gras:
 
Prot:
 
Carb:
39,09g
 
83,15g
 
197,90g
- -
ven 6: 1389 * 111%
Gras:
 
Prot:
 
Carb:
53,06g
 
88,87g
 
163,69g
- -
gio 5: 1257 * 105%
Gras:
 
Prot:
 
Carb:
41,88g
 
84,12g
 
147,15g
- -
mer 4: 1330 * 95%
Gras:
 
Prot:
 
Carb:
58,29g
 
102,01g
 
115,83g
- -
mar 3: 228 * 16%
Gras:
 
Prot:
 
Carb:
9,95g
 
11,15g
 
25,04g
- -
lun 2: 921 * 66%
Gras:
 
Prot:
 
Carb:
30,11g
 
69,67g
 
104,47g
375*  546
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