Calendario della Dieta di riesti_eby - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
sab 16: 901 * 47%
Gras:
 
Prot:
 
Carb:
36,94g
 
29,59g
 
112,26g
- -
ven 15: 541 * 28%
Gras:
 
Prot:
 
Carb:
25,84g
 
26,11g
 
52,73g
- -
gio 14: 1558 * 82%
Gras:
 
Prot:
 
Carb:
57,34g
 
64,02g
 
211,45g
- -
mer 13: 1354 * 71%
Gras:
 
Prot:
 
Carb:
51,23g
 
55,98g
 
177,05g
- -
mar 12: 1603 * 84%
Gras:
 
Prot:
 
Carb:
69,25g
 
58,75g
 
197,45g
- -
lun 11: 1510 * 79%
Gras:
 
Prot:
 
Carb:
75,30g
 
55,79g
 
158,85g
- -
dom 10: 1253 * 66%
Gras:
 
Prot:
 
Carb:
61,08g
 
61,49g
 
125,51g
- -
sab 9: 1214 * 64%
Gras:
 
Prot:
 
Carb:
37,87g
 
48,60g
 
169,99g
- -
ven 8: 1447 * 76%
Gras:
 
Prot:
 
Carb:
52,71g
 
59,82g
 
199,59g
- -
gio 7: 1236 * 65%
Gras:
 
Prot:
 
Carb:
43,67g
 
48,62g
 
173,25g
- -
ottobre 2023
sab 14: 1315 * 69%
Gras:
 
Prot:
 
Carb:
46,36g
 
53,35g
 
161,77g
- -
gio 12: 770 * 41%
Gras:
 
Prot:
 
Carb:
23,58g
 
38,43g
 
96,92g
- -
mer 11: 553 * 29%
Gras:
 
Prot:
 
Carb:
18,57g
 
23,95g
 
103,81g
- -
mar 10: 671 * 35%
Gras:
 
Prot:
 
Carb:
21,13g
 
44,82g
 
69,38g
- -
dom 8: 538 * 28%
Gras:
 
Prot:
 
Carb:
8,41g
 
11,48g
 
100,64g
- -
sab 7: 819 * 43%
Gras:
 
Prot:
 
Carb:
29,26g
 
42,46g
 
97,56g
- -
ven 6: 1410 * 74%
Gras:
 
Prot:
 
Carb:
54,59g
 
61,07g
 
164,90g
- -
gio 5: 898 * 47%
Gras:
 
Prot:
 
Carb:
27,32g
 
45,21g
 
113,01g
- -
mer 4: 911 * 48%
Gras:
 
Prot:
 
Carb:
29,32g
 
41,48g
 
125,20g
- -
mar 3: 976 * 51%
Gras:
 
Prot:
 
Carb:
34,87g
 
35,08g
 
124,88g
- -
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