Calendario della Dieta di firstlightt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
mar 6: 179 * 13%
Gras:
 
Prot:
 
Carb:
1,35g
 
4,57g
 
38,03g
- -
gio 1: 1433 * 102%
Gras:
 
Prot:
 
Carb:
73,75g
 
39,34g
 
146,46g
- -
marzo 2021
mer 31: 564 * 40%
Gras:
 
Prot:
 
Carb:
18,25g
 
24,18g
 
79,09g
- -
ven 26: 216 * 15%
Gras:
 
Prot:
 
Carb:
13,67g
 
4,62g
 
19,49g
- -
gio 25: 1140 * 81%
Gras:
 
Prot:
 
Carb:
48,28g
 
57,79g
 
121,71g
- -
mer 24: 512 * 37%
Gras:
 
Prot:
 
Carb:
22,72g
 
39,15g
 
40,45g
- -
mar 23: 1445 * 103%
Gras:
 
Prot:
 
Carb:
51,06g
 
63,90g
 
184,37g
- -
lun 22: 330 * 24%
Gras:
 
Prot:
 
Carb:
14,71g
 
11,90g
 
40,51g
- -
gio 18: 1762 * 126%
Gras:
 
Prot:
 
Carb:
71,77g
 
91,33g
 
188,31g
- -
mer 17: 1797 * 128%
Gras:
 
Prot:
 
Carb:
72,57g
 
57,63g
 
237,77g
- -
mar 16: 1215 * 87%
Gras:
 
Prot:
 
Carb:
48,44g
 
52,76g
 
145,47g
- -
lun 15: 1412 * 88%
Gras:
 
Prot:
 
Carb:
58,24g
 
43,29g
 
183,28g
- -
ven 12: 346 * 22%
Gras:
 
Prot:
 
Carb:
12,98g
 
13,86g
 
46,03g
- -
gio 11: 1163 * 73%
Gras:
 
Prot:
 
Carb:
56,04g
 
53,79g
 
113,28g
- -
mer 10: 1150 * 72%
Gras:
 
Prot:
 
Carb:
49,87g
 
33,41g
 
142,57g
- -
lun 8: 349 * 22%
Gras:
 
Prot:
 
Carb:
7,16g
 
11,64g
 
58,94g
- -
ven 5: 404 * 25%
Gras:
 
Prot:
 
Carb:
20,22g
 
28,49g
 
27,58g
- -
gio 4: 1055 * 66%
Gras:
 
Prot:
 
Carb:
55,39g
 
55,95g
 
89,24g
- -
mer 3: 1793 * 112%
Gras:
 
Prot:
 
Carb:
76,59g
 
82,65g
 
188,98g
- -
mar 2: 1621 * 101%
Gras:
 
Prot:
 
Carb:
66,29g
 
74,14g
 
177,99g
- -
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