Calendario della Dieta di Anissa1993 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
sab 18: 997 * 69%
Gras:
 
Prot:
 
Carb:
17,50g
 
36,90g
 
168,85g
- -
ven 17: 1401 * 96%
Gras:
 
Prot:
 
Carb:
33,54g
 
50,55g
 
216,63g
- -
gio 16: 1197 * 82%
Gras:
 
Prot:
 
Carb:
43,83g
 
50,23g
 
154,99g
- -
mer 15: 995 * 68%
Gras:
 
Prot:
 
Carb:
39,88g
 
33,73g
 
122,53g
- -
mar 14: 1070 * 74%
Gras:
 
Prot:
 
Carb:
48,34g
 
57,63g
 
98,29g
- -
lun 13: 591 * 41%
Gras:
 
Prot:
 
Carb:
13,39g
 
27,11g
 
88,08g
- -
dom 12: 1324 * 91%
Gras:
 
Prot:
 
Carb:
40,35g
 
73,38g
 
160,25g
- -
sab 11: 783 * 54%
Gras:
 
Prot:
 
Carb:
22,23g
 
40,86g
 
102,32g
- -
ven 10: 2096 * 144%
Gras:
 
Prot:
 
Carb:
55,72g
 
58,16g
 
335,34g
- -
gio 9: 1205 * 83%
Gras:
 
Prot:
 
Carb:
56,61g
 
36,35g
 
130,72g
- -
mer 8: 1457 * 100%
Gras:
 
Prot:
 
Carb:
87,03g
 
46,45g
 
117,45g
- -
mar 7: 1525 * 105%
Gras:
 
Prot:
 
Carb:
47,58g
 
72,18g
 
196,51g
- -
lun 6: 834 * 57%
Gras:
 
Prot:
 
Carb:
12,78g
 
33,74g
 
143,42g
- -
dom 5: 1115 * 77%
Gras:
 
Prot:
 
Carb:
48,38g
 
68,11g
 
96,98g
- -
sab 4: 753 * 52%
Gras:
 
Prot:
 
Carb:
26,40g
 
31,67g
 
92,96g
- -
ven 3: 1201 * 83%
Gras:
 
Prot:
 
Carb:
46,92g
 
42,94g
 
147,17g
- -
gio 2: 1054 * 72%
Gras:
 
Prot:
 
Carb:
26,58g
 
54,59g
 
143,15g
- -
mer 1: 1458 * 100%
Gras:
 
Prot:
 
Carb:
45,80g
 
84,74g
 
172,59g
- -
dicembre 2019
mar 31: 1766 * 121%
Gras:
 
Prot:
 
Carb:
29,89g
 
70,40g
 
276,05g
- -
lun 30: 909 * 62%
Gras:
 
Prot:
 
Carb:
25,82g
 
38,18g
 
130,90g
1749*  840
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