Calendario della Dieta di Kseni4ka85 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
gio 19: 1571 * 112%
Gras:
 
Prot:
 
Carb:
43,20g
 
85,67g
 
214,96g
- -
mer 18: 1588 * 113%
Gras:
 
Prot:
 
Carb:
56,61g
 
63,48g
 
204,33g
- -
mar 17: 1559 * 111%
Gras:
 
Prot:
 
Carb:
41,07g
 
118,81g
 
176,17g
- -
lun 16: 1552 * 111%
Gras:
 
Prot:
 
Carb:
50,85g
 
85,85g
 
191,88g
- -
dom 15: 1506 * 108%
Gras:
 
Prot:
 
Carb:
60,73g
 
92,32g
 
148,68g
- -
sab 14: 1452 * 104%
Gras:
 
Prot:
 
Carb:
39,12g
 
97,77g
 
176,70g
- -
ven 13: 1485 * 106%
Gras:
 
Prot:
 
Carb:
42,36g
 
91,61g
 
189,05g
- -
gio 12: 1591 * 114%
Gras:
 
Prot:
 
Carb:
57,54g
 
108,21g
 
163,57g
- -
mer 11: 1398 * 100%
Gras:
 
Prot:
 
Carb:
35,88g
 
147,52g
 
123,78g
- -
mar 10: 1409 * 101%
Gras:
 
Prot:
 
Carb:
43,37g
 
111,79g
 
156,00g
- -
lun 9: 1121 * 80%
Gras:
 
Prot:
 
Carb:
38,29g
 
76,98g
 
122,36g
- -
dom 8: 1388 * 99%
Gras:
 
Prot:
 
Carb:
47,98g
 
84,85g
 
163,25g
- -
sab 7: 1930 * 129%
Gras:
 
Prot:
 
Carb:
52,12g
 
97,89g
 
275,57g
2356*  426
ven 6: 1572 * 105%
Gras:
 
Prot:
 
Carb:
46,74g
 
71,53g
 
224,36g
- -
gio 5: 1594 * 106%
Gras:
 
Prot:
 
Carb:
65,89g
 
83,81g
 
173,56g
- -
mer 4: 1639 * 109%
Gras:
 
Prot:
 
Carb:
41,94g
 
123,27g
 
193,22g
2007*  368
mar 3: 1569 * 105%
Gras:
 
Prot:
 
Carb:
51,22g
 
94,89g
 
197,47g
- -
lun 2: 1485 * 99%
Gras:
 
Prot:
 
Carb:
47,53g
 
77,71g
 
195,21g
- -
dom 1: 1502 * 100%
Gras:
 
Prot:
 
Carb:
50,36g
 
89,52g
 
181,20g
2508*  1006
novembre 2019
sab 30: 1492 * 99%
Gras:
 
Prot:
 
Carb:
36,48g
 
110,16g
 
204,81g
2272*  780
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