Calendario della Dieta di Zhanna963 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mar 14: 653 * 44%
Gras:
 
Prot:
 
Carb:
37,96g
 
20,92g
 
54,66g
- -
lun 13: 731 * 49%
Gras:
 
Prot:
 
Carb:
44,60g
 
38,51g
 
47,82g
- -
sab 11: 998 * 67%
Gras:
 
Prot:
 
Carb:
45,46g
 
60,80g
 
87,10g
- -
ven 10: 888 * 59%
Gras:
 
Prot:
 
Carb:
20,72g
 
19,23g
 
162,90g
- -
gio 9: 1221 * 81%
Gras:
 
Prot:
 
Carb:
66,68g
 
66,83g
 
87,00g
- -
mer 8: 1052 * 70%
Gras:
 
Prot:
 
Carb:
64,36g
 
53,61g
 
65,02g
- -
mar 7: 1225 * 82%
Gras:
 
Prot:
 
Carb:
44,52g
 
70,37g
 
137,40g
- -
lun 6: 1380 * 92%
Gras:
 
Prot:
 
Carb:
47,64g
 
122,91g
 
113,23g
- -
dom 5: 1077 * 57%
Gras:
 
Prot:
 
Carb:
39,95g
 
53,66g
 
122,81g
- -
sab 4: 964 * 51%
Gras:
 
Prot:
 
Carb:
40,43g
 
21,79g
 
125,49g
- -
ven 3: 1174 * 62%
Gras:
 
Prot:
 
Carb:
48,16g
 
69,61g
 
114,55g
- -
gio 2: 1370 * 72%
Gras:
 
Prot:
 
Carb:
41,16g
 
100,20g
 
146,96g
- -
mer 1: 1133 * 60%
Gras:
 
Prot:
 
Carb:
35,53g
 
78,98g
 
124,26g
- -
febbraio 2023
mar 28: 940 * 49%
Gras:
 
Prot:
 
Carb:
29,02g
 
75,55g
 
103,87g
- -
lun 27: 1073 * 57%
Gras:
 
Prot:
 
Carb:
49,35g
 
65,69g
 
93,13g
- -
dom 26: 893 * 47%
Gras:
 
Prot:
 
Carb:
21,90g
 
55,63g
 
128,51g
- -
sab 25: 1304 * 69%
Gras:
 
Prot:
 
Carb:
41,21g
 
54,64g
 
254,62g
- -
ven 24: 921 * 48%
Gras:
 
Prot:
 
Carb:
20,34g
 
45,16g
 
151,39g
- -
gio 23: 1469 * 77%
Gras:
 
Prot:
 
Carb:
49,21g
 
63,43g
 
203,30g
- -
mer 22: 1339 * 71%
Gras:
 
Prot:
 
Carb:
42,04g
 
59,68g
 
186,27g
- -
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