Calendario della Dieta di zelisyigit - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
mer 4: 220 * 11%
Gras:
 
Prot:
 
Carb:
15,38g
 
12,85g
 
8,77g
- -
gennaio 2020
gio 9: 1255 * 63%
Gras:
 
Prot:
 
Carb:
45,22g
 
60,13g
 
162,20g
- -
mer 8: 952 * 48%
Gras:
 
Prot:
 
Carb:
35,68g
 
58,52g
 
101,74g
2203*  1251
mar 7: 996 * 50%
Gras:
 
Prot:
 
Carb:
51,34g
 
33,70g
 
101,42g
2203*  1207
dom 5: 967 * 48%
Gras:
 
Prot:
 
Carb:
72,22g
 
51,83g
 
26,85g
2380*  1413
sab 4: 786 * 39%
Gras:
 
Prot:
 
Carb:
25,44g
 
33,64g
 
105,68g
- -
ven 3: 1000 * 50%
Gras:
 
Prot:
 
Carb:
35,80g
 
46,59g
 
128,53g
1956*  956
gio 2: 1209 * 60%
Gras:
 
Prot:
 
Carb:
51,20g
 
49,22g
 
137,12g
- -
mer 1: 817 * 41%
Gras:
 
Prot:
 
Carb:
34,54g
 
37,00g
 
97,86g
- -
dicembre 2019
mar 31: 997 * 50%
Gras:
 
Prot:
 
Carb:
40,97g
 
44,67g
 
118,15g
2103*  1106
lun 30: 924 * 46%
Gras:
 
Prot:
 
Carb:
40,52g
 
55,49g
 
87,86g
1975*  1051
dom 29: 846 * 42%
Gras:
 
Prot:
 
Carb:
36,94g
 
39,15g
 
99,54g
- -
sab 28: 962 * 48%
Gras:
 
Prot:
 
Carb:
44,13g
 
62,20g
 
82,86g
1987*  1025
ven 27: 906 * 45%
Gras:
 
Prot:
 
Carb:
35,90g
 
32,67g
 
116,94g
1987*  1081
gio 26: 787 * 39%
Gras:
 
Prot:
 
Carb:
33,36g
 
39,16g
 
90,50g
1987*  1200
mer 25: 671 * 34%
Gras:
 
Prot:
 
Carb:
32,79g
 
30,52g
 
72,15g
2259*  1588
mar 24: 840 * 42%
Gras:
 
Prot:
 
Carb:
38,25g
 
42,57g
 
86,91g
1851*  1011
lun 23: 871 * 44%
Gras:
 
Prot:
 
Carb:
32,04g
 
37,73g
 
110,41g
- -
dom 22: 1018 * 51%
Gras:
 
Prot:
 
Carb:
44,89g
 
37,25g
 
124,33g
- -
sab 21: 996 * 66%
Gras:
 
Prot:
 
Carb:
43,78g
 
46,93g
 
104,91g
2524*  1528
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